I need help with protien !!!!!

Hey Sherry give me your number I will call you!!  No worries about long distance I can call for free.... I would love to help you out... Hugz

Hey  pm me then I will send my number ...for some reason I cant find you on my friends list !! hugs Sherry

I use Unjury Protein. I am like Brenda.....so picky, and am a baby when ya have to drink funky stuff. I was alays terrible about taking pills and stuff. Anyway....I use 8 oz of Fat Free Milk with 1 scoop of Unjury chocolate. IT tastes like Nestle Quick. You have to mix it and then let sit for a bit since its all foam. I mis mine with a small electric mixer, like the bullet. That is 29 grams of Protein. I remember seeing somewehre that your body can only take in so much protein at one time. I do a shake in the morning and then if I know I didn't eat enough protein in food, I drink one early evening. They also have a unflavored powder. I used that in the beginning with chicken broth. You cannot taste it. But it does have a funky smell. A friend of mine's mom....has some serious health issues. She needed protein. I gave her a container of the unflavored, and she added to things her mom ate....within 3 weeks her protein levels almost doubled. She wasn't even putting a whole scoop in things...only half.  I dont add anything to the chocolate and milk....to make it thicker. Not sure I'd want to.  But whatever you do....get that protein in....or you will see some side effects of hair loss....I was told. Also like what was mentioned...it will effect your muscles. As far as water goes...do you like Crystal light? They have so many flavors, and also alot of the major grocery chains have store brand that tastes as well. Or is it that you just aren't thirsty or too ful to drink? Good Luck

yes I have tried the crystal light and the sf tang , its good , I just dont seem to have enough time to get everything in ... but am trying my hardest ..I try and have a glass in front of me all the time ..lol hugs Sherry

Hi! A friend I met here on OH sent me a package of Pro Complex and promised me that I would like it.  She was right!  I mix one scoop with 4 oz. of skim milk and it's easy to get down since it doesn't have that weird protein smell.  I get it from the link above, but I'd be happy to send you a sample of some if you PM me your address. Jenn

Hi Jenn now where do you get the pro complex ?  I didnt see the link above ? hugs sherry

Hi Sherry, Mouse over the word Pro Complex (I forgot to change the color of the font above).  That should do it.  Jenn

HEY SHERRY.....YOU MIGHT WANT TO CALL THE NUTRITIONIST AT MMPC AND LET HER KNOW THAT YOU ARE HAVING PROBLEMS GETTING IN YOUR PROTEIN.

NEVER EVER DRINK THROUGH A STRAW!!! THEY TOLD YOU AT MMPC NOT TO USE A STRAW DIDN'T THEY??? FOLLOW THEIR PROGRAM.....

HAVE YOU TRIED THE ANY WHEY PROTEIN POWDER?? ITS GREAT!!! YOU CAN GET IT AT GNC STORES. IT MIXES UP IN HOT OR COLD AND ALSO CAN BE USED IN BAKING.

GOOD LUCK!!

HUGS

Hi Judy , yes I remember them telling me not to drink out of a straw, am not sure if thats just post o*****t ? but I am going to gnc tommoro and going to check them out . hugs Sherry