Water/hydration

I remember from way back when i was first post op that in the summer we need more water since we dehydrate so much easier than normal ppl do.     So how much more?   I am in the sun all day and have been drinking 64 to96 ounces a day, but i'm getting dizzy and think i'm dehydrating.    So how much more should i try to get in?  Oh and by the way, i use the spf 45 sunblock and am roasted.    Linda

Linda, I don't know for sure but you are losing water in sweat also, so I'll bet you have to at least double the 64 to 128. Jeanne

Thanks for responding Jeanne.   I didn't even think of the sweating, i sweat like crazy.    I'll try to double it tomorrow.   How you doing? Linda

Hello and welcome, I would provide water in relationship to relative humidity. Hot dry weather will dehydrate a bariatric person who is roasted quicker. To roast is not good. Head covering may be an option you will welcome in addition to a sunblock. Remember to take care of your eyes as they do poorly to excessive sun and damage will occur. Your are thanked, Ahmed

You're right, roasting sucks.   I got an spf of 45 and still burn, it's weird.    I usually burn the first time then it tans and i get dark.    This year i'm staying red and sore.   My arms did tan though, it's just my face and neck.   I drunk over a hundred ounces of water  yesterday and started feeling better.    I haven't gotten dizzy today, thankfully it's not going to be so hot next week.   I wanted to wear a hat, but it's not allowed.    Maybe i'll start going inside and hiding with all the lowes employees LOL .    Thanks for the advice Linda

Linda SOmetimes water is not enough you may need something salty to help keep you hydrated.  are you getting in enough protein? maybe your B's are low??? get your BP checked too!! good luck hun

Thanks for replying Elisa.   I bought the new crystal light hydration last night, it has electrolytes and b vitamins in it.   It seems to have worked.    The lemonade one is good, but pricey.    But whatever it takes to stay healthy and stay out of the e.r.  You know, i should check my blood pressure, i didn't think of that.   Last time i was at the doc it was slightly elevated, but we attributed that to the stress i was going through at the time.     Linda