Linda and Jon

thanks guys , you were all right this is such a up and down journey ..1 week am starving the next I cant eat a thing  then trying to eat somthings ..but things are getting easyer thanks  hugs Sherry

You're very welcome!   Anytime you need one just let me know.  Anyway, i didn't mean it to sound mean or cruel, i hope you know that.   I just hate to see you not get what you need out of wls, and i want you to learn how to work your tool.    One more thing, think about adding one more shake at bedtime.    I don't know if you realize it or not, but you don't absorb all the protein you're eating.    Just an fyi. Linda

maybe I should try that Linda ..a shake before bed ..I push to get 60 protiens in a day . hugs Sherry

Arent these people just great here.....they keep us all honest and focused...that is what the board is for............you just keep asking questions.......and the board will keep giving you answers!  Linda and Jon and great!  and so are you!  hug rae

Sherry,  As I said before, pretty soon you'll just be able to eat and not have to go through a huge process to figure out what to have.  I am 14 months out and I'm finally at a point where I can just eat my meals and not stress over what to do.  You get into a routine.  Also, know that pretty soon you'll feel confident that what you're eating is what's right for your body. You know we don't think questions are stupid.....but we were worried about you for awhile there.  Hang tough, you're doing fine. Brenda

I am proud of you! Just wanted to say that... I am in this as a newbie as well, and I do understand how hard it is....Keep up the great work!

Faith