Protein Disaster
I think we all have had the same gag reaction with our protein. I found out that the liquid shouldn't be more than 130 degrees. If it's to hot the protein will curdle. YUCK..... I buy Any Whey UNFLAVORED powdered mix from GNC and use that in my coffee or oatmeal in the am. Before I go to bed I have a chocolate protein drink with FF milk and I add banana & strawberries, last night I added a nectorine. Tonight I will have a vanilla shake with raspberry with banana. I have also put the unflavored in cottage cheese and yogurt.
It's so much easier to swallow and I don't wake up hungary in the middle of the night.
Good luck...........
Kathy - LAP RNY 10-23-2006 312/227/179/154
Kathysdawning: A morning light;A new beginning; A journey into a new existence; Reality as opposed to appearance. 
Live simply. Love generously. Care deeply. Speak kindly.
Leave the rest to God.
~Life isn't about how to survive the storm,
but how to dance in the rain.~ (unknown)
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