Please Advise

I know I know I've not been around alot .. ok I've been lurking. I need to get back on track....  Im maintaining but I fell like Im eatting WAY too much and making really bad choices. Do you think the "plateau buster" would help me get back on track?  I'm open to any and all advise on how to kick my butt back into gear... Hoping to make it to KP's  ~Erin

erin you need to get the crap out of your house!    Get back on track by loading up with water and protein and detox your body from all the carbs.   If you want i can come and give ya a good butt kickin! Linda

please do! Lawd knows i need a good BUTT kicking!!!! BRING IT ON! ~erin

Yes it will help you. kp

Ooookayyyy you "seasoned WLS'ers", what 'ta heck is "the platue buster"????  LOL!

One Long distance butt kick comin your way!!!!! lol  Honestly girl, it comes with being two years out (almost for you). I've had more crap lately then the last two years put together. DARN CARBS!!!!!! I am not even "gaining" but I'm still not happy with the "quality" of food going in the mouth lately!  Today I went "Laurie Shopping" got nothing for the kids, just good high protein/ low carb food for ME!!!!!  Have a great day  Email Me!!!!  HUGS