b-12

I have been meaning to post this forever...since I'm home today I finally remembered. I was using sublingual B-12 lozenges, and I could never get those suckers to fully dissolve.  I bought a 2500 mcg spray at Vitamin Shoppe.  My NUT was kind of skeptical because she hadn't seen any research on it or had anyone use it. I've been using it for about 7 months and my numbers came back great.  It's so much easier to just spray some under my tongue and get on with my day rather than waiting for something to dissolve. It's called KAL Vitamin B-12 spray.  It was $9.39 for the 80-spray bottle.  It's grape flavored with Stevia, but you really don't notice the taste. I don't know where else you can get it.  Probably not at Wal Mart, so don't even look there

Good Evening Brenda, I have been taking those lozenges too.  Turns out my b12 levels are high.  Guess I wasnt supposed to be taking them daily.  She told me to cut back to 3x per week.  But I hate having to take those things.  I think the spray would work better for me too.   Thanks for the info!!! buh lin duh