Metallic taste???
Weight Loss: High Protein, Low Carbohydrate Diets
High-protein, low-carbohydrate diets have been widely promoted in recent years as an effective approach to losing weight. These diets generally recommend dieters receive 30% to 50% of their total calories from protein. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories are derived from protein (nutrients essential to the building, maintenance, and repair of tissues in the body).
The Atkins diet is an example of a high protein, low carbohydrate diet.
Pros and Cons of High-Protein Diets
WebMD Medical Reference
High-protein diets are a close cousin of their world-famous predecessor -- the low-carb diet. While diets like the well-known Atkins focus on an intense restriction of carbohydrates, high-protein diets are centered on lots of protein-packed foods that leave you satisfied and satiated.
High-protein diets, which in many cases are low-carb diets in disguise, have their own set of pros and cons -- not unlike any other diet out there. But are they the next big thing in the world of weight loss? Experts give WebMD their insights on protein-packed diet plans.
Read more about pros and cons of high-protein diets
Related to low-carb diets © 2008 WebMD, LLC. All rights reserved.How Do These Diets Work?
By restricting carbohydrates drastically to a mere fraction of that found in the typical American diet, the body goes into a different metabolic state called ketosis, whereby it burns its own fat for fuel. Normally the body burns carbohydrates for fuel -- this is the main source of fuel for your brain, heart and many other organs. A person in ketosis is getting energy from ketones, little carbon fragments that are the fuel created by the breakdown of fat stores. When the body is in ketosis, you tend to feel less hungry, and thus you're likely to eat less than you might otherwise. However, ketosis can also cause health problems, such as kidney failure (see below).
As a result, your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thighs), your fat stores become a primary energy source. The purported result is weight loss.
If it's ketosis the ketones exit the body any way they can. If you are tasting it sorry to say others are aware of it too if you know what I mean. It can show up in your sweat also.
The more water you drink the more likely you will be to **** it out which is the least offensive way.
So load up on the water!
Mint strips help.
kp