Monday Morning cup of Joe!!!

Good Morning Michigan, What a nice start to the day .... It's not as cold and it Groundhog day... Think spring.... I'm drinking my normal morning coffee...What's in your cup this AM?

The Q for the day......... What was the best thing you Eat yesterday for yourself during the game?

For me.......... I had some nuts

Did your team win ? It was a good game I thought....

Update - Deb's sister in law passed away last night... We would like to Thank all of you for your thoughts and prayers during this time of grief.
           Hope you had a great weekend !!

Morning Randy and all,

Drinking my normal coffee this morning.  Working on getting out the door.

Didn'****ch the game, so there were no game time snacking.  I did over do my carbs yesterday, and paid for it last night. 

Randy & Deb, you are in my continued thoughts and prayers.  This will be a stressful week as well.  Remember the good times.

Off to take the kids to school and work for me.

Pam

Drinking decaf green tea this morning.....trying to get away from too much coffee for a while, even tho' it's decaf.

Reminder all those in the Sturgis area, tonite is our support group meeting at 7 p.m. at the hospital.

Sorry about Deb's sister=in=law, Randy.  Thoughts and prayers for you and Deb and the family.

My team didn't win, but the last ten minutes sure were exciting (that's all I saw).

Pat R.

Hi Pat,

Was wondering if you and your group would be interested in a guest speaker at your meeting?  How large is your group if you don't mind me asking?

Look forward to hearing from you.
Carey

Hi Carey:
Just read your profile and you've done an amazing job....congrats!

Tonite will only be our second meeting.....first meeting I had five ppl, and hoping for double that tonite.

We will have guest speakers in the future.....I have no
funds to pay anyone, however.....it would have to be pro bono.  Were you thinking of yourself speaking about your WLS journey???

Will keep in touch and thanks for your interest.
Pat

Hi Pat,

Thank you so much.  Couldn't believe this past January was 5 years post op for me.  Goes by so fast.

Well I certainly hope your group will grow.  It's great to have good support.  I actually work for Dr. DiNick and coordinate his lectures at support groups.  There is no fee to have him come speak.  Let me know how it goes tonight.  See if any of your members are interested.  Maybe we can set something up!

Good luck on tonight!
Carey

Hi everyone,
First, Randy, you guys are in my prayers today.  It's never easy to lose a loved one. 

Yesterday I didn't make any snacks for the game, because we didn't plan on watching it.  Then, it got really good so we all sat in front of the TV and the guys broke out the munchies.  I had a few chips but then got up and made some sf hot cocoa to keep me busy so I didn't over-do it.
Did anyone win any money last night?  We came close, but didn't.

I know I posted about this last week, but I wanted to update anyone that cares.....I checked out my whey protein powder yesterday, and it is enriched with Vitamin E, which can thin the blood.  I guess they do know what they are doing out at U of M!!

I'm at work, not looking forward to a sales meeting this morning.  The guys are all going to be "tired" from last night.  

Hope you all have a good day.

Hello Michigan and Randy,
My condolences to you and your family with the passing away of your sister-in-law. More prayers to you!
No coffee, yet, as I am waiting the 30 minutes post oatmeal. Will do black decaf as usual.
My team didn't win even though the last quarter was pretty exciting.
I ate London broil yesterday as we went out for a belated Birthday celebration. Not unhealthy. Brought home half. Hopefully it isn't too dry for the band..
Deb

Good Morning Randy and all,

Happy Groundhog Day! Let's hope the little varmint brings us spring....right, this is Michigan!

A little diet Sunkist Orange earlier, working on breakfast than out to the gym to walk.

Last night I made wings for the boys and some turkey/cheese/pickle rollups.

Randy, so sorry about your sister in law, know that she is resting comfortably in a much better place.

Have a good Monday!

Just finishing up my fake latte... wishing I had another.  But I'll switch to crystal light in a few minutes instead.

QOTD -- I didn'****ch the game.  I watched the Cake Challenge Marathon on Food Network instead -- well, it was on while I was doing other stuff, like packing up boxes of fat clothes for Goodwill and cleaning the kitchen.  I took the weekend off on menu planning and didn't eat very healthy yesterday... so I won't say what I ate.  :-)

Randy - I'm sorry to hear about Deb's SIL.  Praying for peace and strength for your family as you go through this difficult time.