Hey, Cheryl, how ya doing?  How's work?  Did you get ACE-ITized??  Ugh!  Haven't seen you in forever, but someone, can't remember who now, told me how great you look!! Your protein drink recipe sounds pretty good.  I'm still using the AdvantEdge chocolate.  Get them at Wal Mart or Krogers and usually just have one a day to supplement.  They quit making my favorite, cafe caramel.   Pam

So I started all my Vitamins and my Protein Shake (in the am's) back yesterday.  The only Protein shake I could handle after my surgery was the sf Carnation Inst Breakfast.  I tore Walmart apart and they and NO Carnation what so ever!!! So I bought the choc and vanilla High Protein Slim Fast.  Yesterday I had the Vanilla with Bannana and Strawberry flavoring along with frozen strawberries and a bannana chopped up and blended.  Was really good.  Today I am having the choc with bannana flavoring and a bannana blended up.  Any other good ideas out there.  I dont want to get burnt out with the same thing every day.  lol lol  And they truly help curb my hunger.  Also if anyone knows of where you can find the sf carnation inst breakfast please let me know. Thanks, Denise 

When is the next support group meeting?  I have a friend that is having the surgery next month.  I told her I would go back to the support group meetings.  We will help each other stay on track!

Hi Romelle! I hope your surgery went well yesterday.  You're in good hands at Singing River, which is where I had my WLS.  Dr. Avara is just the best!   If you have any questions, send me a PM and I'd be glad to help you any way I can.  I don't check in on the MS board very often any more. Best wishes!!! Pam

I take my multivitamin in the morning when I drink my protein shake.  I take the D3 and calcium citrate at lunch with that meal.  I do the B-12 around 1 to 2 in the afternoon cause that is when I get kind of sleepy and restless and ready to go home.  LOL.  It gives me some pep to make it til quitting time.  Glad you found all of your stuff.