Depression
I think exercise is what helped me a great deal . I went through a little bit of depression after my surgery as well . I'v always been very happy go lucky all my life . When the depression hit I really was NOT ready for that !!
I never really had to deal with anything like that.
That's when I found cycling . I think it may have saved my life . ( I don't know ) EXERCISE EXERCISE EXERCISE Work your way thgough it .
I can tell that now depression is NOT a problem for me now .
Best Wishes
Nick
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