IDGOMB It's the WEEKEND!!

100KM (65 mile) full speed, balls to the wall, kick ass bike ride with my buddy Donnie, the ex-pro mountain bike rider. In a word, AWESOME!! My legs be pumped.

NEXT

Boner

I just got back from the YMCA where I went swimming with my wife and daughter.  My goal was to swim 9 laps (up and back) which is what I understand the distance of a sprint swim is.  I finished it 13 minutes.  I then did some casual swimming adn then did 4 more laps after that.

You be kickin' butt on the exercise front, Stephan!! Way to go man.

Boner

Thanks Boner.  This took some doing since I was going to be going topless into a room full of kids and parents.  I used to wear a shirt the few times I ventured into the water. For some reason, I don't really care anymore. My scars were showing and my man boobs and stretch marks were out there for everyone to see.  BUt, I felt great.    I did move quickly to get in the pool and out of sight.

Ok, this is bugging the crap out of me, and I have been trying to figure this out for the longest, but just can't.  Was hoping someone else wouldn't know what this was and would ask, but NO! (that I saw anyway).  What does IDGOMB mean? 

I'd be happy to answer since not too long ago I asked the same question.  I Did Get OFF MY BUTT

Oh ya, 51 pushups and 101 situps.

Ran in crappy rain just worked arms with light weights.

Thanks Stephan for the info.

No yoga , no weights, no running, biking or swimming. I took Saturday completely off, then Sunday I spent about an hour in hard labor repairing the front porch.  I'm the oddball. While studying Chinese during my university time, I decided to support myself by building houses, decks and stuff. So that's my other hobby along with guitar, fitness and computers.