the 300's are gone

I went to the nut today and I am down to 298. I have lost 8 pounds in 6 days! 2 and half weeks ago I was at 323.  I also got to eat a scrambled egg with cheese tonight for dinner. It took for ever to eat. It was nice to have something besides a shake and water. I am having a hard time getting in my water.  The nut said I seem to be doing normally. I go to my PCP tomorrow and the surgeon on Wednesday.

Jeff

 Cool keep up the great work .
Eating solid food is good too . It only gets better from here .



Good health and best wishes
Nick

rock on brother...

have you done the baked cottage cheese stuff..make I hated the protein shakes...

What is the baked cottage cheese? I protein shakes have not been my favorite either.

Ok..this is something I came up with

take a conatiner of cottage cheese
crack a coupl eggs in the
salt and pepper
parmesean cheese

irt it up an dput it in a baking dish

cook it till it's firm  at about 350 degress i guess

at the end put some prego on th stop

I can talk myself into i'm eating the inside out of a manocotti

and it's pretty much a big chunk of protein

Congrats man! Keep up the good work!

Now light a match!

AWESOME! The 3XXs are in your rear view mirror to never be seen again. Congratulations, Jeff!

Boner

Awesome Jeff!
Man I haven't seen the south side of 300 since George Bush was in office.

GLAD to see that youre doing so very well. New pics MUST come up on the board we're all dying to see.