I han an interesting lunchtime experience

My wife and I went out to lunch at a local bakery/sandwich shop.  I had pastrami on rye with a pickle and gave my wife the potato chips that came with it.  I was able to enjoy the aroma of fresh baked breads and sit next to cases of pastries, cookies, and cakes and not desire any of them.  I thank God for that blessing.  It was an enjoyable and uneventful lunch.

Sounds like your new plan is working well for you! Isn't it a great feeling when you succeed and getting your brain to do what you really want it to do? For me - telling my brain that I can beat the hunger or "want to eat all of it" urges are huge personal victories.

Good job Bob! Keep it up!