Recent Posts
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
203.6: Last Weigh in
205.6: CW
Food: D
Water: A
Vitamins: A
Exercise: B
Better with exercise last week, but could have done much better with eating. I was able to bookend the week with a couple of nice bike rides, along with a couple of mini workouts in during the week in the hotel. Rough week with all the eating out. No scheduled travel the next two weeks, so I'll be able to manage food much better. I need to do that, because I am staring at four straight weeks on the road (monday through Friday) in August.
Have a great week everyone
Nothing new...Oh, air conditioner went out...The service man comes out tonight. It will be time and 1/2. We have two window air conditioners to keep 80 of the house cool.
Highest about 300
Day of surgery 272
Lowest 187
Last week about 198
This week...198
I got 8 hour sleep last night...Really helped with my body and frame of mind. Brian
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
M1: -32.5 M2: -11.9 M3: -16.4 M4: -12.6 M5: -14.6
Last week: 193.8
This week: 189.5
Back on track with exercise this week. The exercise helps me with food too - I feel like I eat better when I'm getting my exercise in. Showed a nice loss of 4+ lbs as a result. Haven't gotten in any hiking recently - been so hot in SoCal, and I haven't been willing to get myself up at 5am on the weekends to make it happen. Add in that it seems like there is a new wildfire burning in many of the spots I hike - might just wait it out until it cools down a bit.
Tomorrow, I have my 6 month post-op appt with my surgeon. I'm down about 35 lbs since my 3 month post-op, and almost 95 by today's scale reading. Would have been nice to be -100 for that visit, but I'm almost there, and will get there soon. I still have a couple weeks before it's actually 6 months on the calendar, so I may still get there.
Have a great week!
207.6 Last week
208.6 Today
Food: D
Water: B
Vitamins: C
Exercise: F
Lots of yard work yesterday, but that does not make up for a week of bad eating, empty calories and doing nothing after work except socializing with friends. I like the going out with friends, but the food and drink kills me.
This is why I come here, to learn from the vets. I see what you guys have and are going through and it keeps my spirits and motivation up.
Thanks,
-bob
Last week - 184.6
This week - 183.6
Number this week is from yesterday before doing yardwork. I'm disgusted with this morning's digits. 
Hopefully next week will be better. GF gone all week so on my own for eats and treats.
Hope your job situation works out. The anticipation of a forthcoming change can fuel all sorts of negative scenarios to kick on in your head. While it is hard try not to worry yourself more than you have to.
Go do your thing!
Never, and I mean NEVER, trust a fart!! 
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
205.4: Last Weigh in
203.6: CW
Food: C
Water: A
Vitamins: A
Exercise: D
I was a little worried about the weigh in this morning, but it turned out pretty well. I'm kind of shocked as a matter of fact. I was able to work on getting back to a routine this week after two weeks of vacation. I didn't really track too well on MFP last week, but I did work more on mindful eating. I'm back to tracking again now but its nice to know I can be successful with spurts of mindful eating.
After talking to my boss this week, it's confirmed that I am working my way out of a job. Nothing changes until the end of the year, and even then I will still be employed, but after that my job will change. If the rumors are true, it may be simply a sideways change, but that wont be decided until the fall. Our local plant manager was fired this week, so if they wanted me to go back into operations, I would be OK with that as well.
On the home front, with my current job I have some flexibility with where I work, so I'll work from my parents home in Michigan for a week in August. I'll start doing that off and on to spend time with my parents as much as possible while I still can.
Perfect day today in Minnesota (Sunny, 84, no humidity) so its time to take my bike out. Have a great week everyone.
If you can afford it, try another brand of powders. All the premixed I tried tasted like crap. Syntrax has great stats and flavors, and many mix with water.
If it were me, I'd count the Opti as a sunk cost and write it off. I couldn't stand drinking it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Are you required to use Optifast? There are a million other options out there if you can.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I did the Adkins option and the slimfast option below. I alsoagree with Don on both fronts. You tastes will change so don't over buy, AND never ever trust a fart. I learned the hard way at work. :-)
Below is the directions for my pre op two week diet. I lost almost 20 lbs on it.
Instructions for Liquid Diet Before Surgery
Once you are given your surgery date you will be asked to follow an 800 calorie full liquid diet for 2 weeks before your surgery. The reason for following this liquid diet is to initiate rapid weight loss which will result in a decrease in the size of your liver. This will make the surgery easier for your surgeon to perform and safer for you. You will also become more familiar with the full liquid diet you will be following once discharged from the hospital.
Below are 2 options that are recommended for the 800 calorie full liquid diet. If you would like to use other products discuss this with your dietitian, to ensure you are also meeting the recommended protein amount of 60 grams per day. You will also be able to include water, Crystal Light, decaf tea, sugar free gelatin or sugar free popsicles in addition to the 800 calories in full liquids.
4 ½ cans of "High Protein" Slim Fast daily
or
5 ½ packets of "No Sugar Added" Carnation Instant Breakfast Drink mixed with fat free or 1% milk daily
or
5 individual cartons of Atkins Advantage daily
or
4 ½ bottles of "Glucose Controlled" Boost daily
**If you have diabetes and are taking oral medications and/or insulin you will want to discuss this with your doctor that manages your diabetes. You may also choose to use products that are NOT "low carbohydrate" versions. Make sure to monitor your blood sugars more closely as this is a very drastic change in your diet. Call your doctor if you are experiencing high or low blood sugars
