YES !!!! YES!!! YES!!!!! YES!!!!!!

I am so grateful to you.  You have given me some useful information.  I hjave to admit that I haven;t been exercising like I should,  but I have upped my protien.  i have tried the small bites but the small sips I haven't been able to master.  Also, the drinking 30 minutes befor and after, not during your meals; I have a hard time with that too.  If you have anymore great advice please let me know.  Hope you are doing good and I will email in later after work.  Thanks again.

Dana