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Beginning weight: 284
Surgery weight: 251
Current weight: 149
I'm at work, on my lunch break. Tonight we go work out. Have been having a stressful time at work - having to do performance reviews- plus all the stuff to deal with moving this place. Sometimes I really wish I wasn't the boss. Last night I went to bed at 3:30 and slept until this moring in time to get up for work. I know how I hibernate when stres****s. But at least I'm not eating!
Hope everyone else is doing well today!
Maggie
Exercise can be a pain in the tushie but we should all do it. I cant right now because the surgeon told me I was doing too much and that was one of the reasons I got dehydrated so I cant do any dedicated walking or such until after tomorrow.
Not much planned for today other than a bit of cleaning.
Hope everyone has a good day.
I love it when people do that because not only can I let them have it with FACTS but also tell them to do research before opening their mouths.
One of the biggest hurdles I overcame was with my MIL. She was totally against me having it done and even told me things about people we both know who has had it done that things went wrong. And yes things did go wrong with these people BUT because they chose to not follow rules. Now three weeks after getting the surgery she is so supportive. I just had to give her the proverbial nudge that I did this for one reason and one reason only- me.
If you chose to let the naysayers sit in your head you will most likely fail BUT if you chose to educate those naysayers then you have gotten one up on them.
It might help to know that there is a 'failure' rate of about 20%, that the good news is that the success rate is about 80% and there is no other weight loss method that has an 80% success rate. BTW, this definition of success is looking at sustained weight loss 5 years post op. Other weight loss methods have a paltry 3 to 5% success rate. Also, if you are affiliated with a multidisciplinary practice that provides behavior modification support, nutritional support, and monthly support groups, along with long term follow up you are likely to have a good outcome.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145