Recent Posts
Topic: RE: Thursdays Plan
Hey Sookie,
I give you all the credit in the world for sticking with posting your plan. I have been so stress and busy that I have not taken the time to do this, and my eating is showing it. So here we go!!!
Breakfast: 1/2 cup granola with simply smart milk
Lunch: Yum homemade fish chowder!
Dinner: Wendy's chili (I have dodgeball at 9:00 ugh tonight)
I also have greek yogurt, an apple (freshly picked!), and protein bars if I need them.
I really need to start paying attention again. It is amazing how your portions and choices go haywire when you are not paying attention! I also need a fill, but no time or chance to get down there at this point, so I need to figure that out!
I give you all the credit in the world for sticking with posting your plan. I have been so stress and busy that I have not taken the time to do this, and my eating is showing it. So here we go!!!
Breakfast: 1/2 cup granola with simply smart milk
Lunch: Yum homemade fish chowder!
Dinner: Wendy's chili (I have dodgeball at 9:00 ugh tonight)
I also have greek yogurt, an apple (freshly picked!), and protein bars if I need them.
I really need to start paying attention again. It is amazing how your portions and choices go haywire when you are not paying attention! I also need a fill, but no time or chance to get down there at this point, so I need to figure that out!
Topic: October Exercise Challenge Week 1
Hi all. Better late than never right!!?? So I did really well last week! We went to the Deerfield Fair, and between the gym and Jazz I logged in 435 minutes!
Rosemary - goal -
kmvanliet - goal - 1400
bamma2006- goal - 1400 - 435
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal -
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal -
Kathy V - goal -
Sookie77 - goal - 80 - 21
wen - goal -
pokes - goal - 1200 - 300
DianneK -
kss1973 - 1000 - 210
smtr38 - 1000 - 540
Rosemary - goal -
kmvanliet - goal - 1400
bamma2006- goal - 1400 - 435
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal -
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal -
Kathy V - goal -
Sookie77 - goal - 80 - 21
wen - goal -
pokes - goal - 1200 - 300
DianneK -
kss1973 - 1000 - 210
smtr38 - 1000 - 540
Topic: Thursdays Plan
Well the week is flying by and I am trying to plan better with everything going on and work.
Today
Breakfast - egg w/ cheese 10g protein
lunch - ham & cheese slices 14g
dinner - chicken & rice & veggies 30g
snack - greek yogurt w/ sf peach preserve 19g
snack - Atkins protein bar - 18g (if needed)
Hope everyone is having a great week, it is almost over!!!!
Today
Breakfast - egg w/ cheese 10g protein
lunch - ham & cheese slices 14g
dinner - chicken & rice & veggies 30g
snack - greek yogurt w/ sf peach preserve 19g
snack - Atkins protein bar - 18g (if needed)
Hope everyone is having a great week, it is almost over!!!!
You may be only one person in the world, but to someone you are the world
Topic: RE: Post op meeting
I was just thinking that I should have replied that you were right -- there was a meeting! Next time I'll chime in right away to verify (but I always know you give such accurate info!)...
Thanks,
Grant
Grant Sanborn
Portsmouth Regional Hospital http://portsmouthhospital.com
Parkland Medical Center http://parklandmedicalcenter.com
Portsmouth Regional Hospital http://portsmouthhospital.com
Parkland Medical Center http://parklandmedicalcenter.com
Topic: RE: Monday's Plan
I'm working today too.... I think its lame but.... yeah, cant think of any positive to it ;)
So today's plan
Breakfast: cottage cheese w grapes and almonds
Lunch: Chili
Dinner: sausage & peppers.
Have group tonight and I forgot a snack so its gonna be a long one!! Ill have to bring lots of water to try to keep the growling down :)
Hope to go for a walk today at lunch. Should be a perfect day for it :)
So today's plan
Breakfast: cottage cheese w grapes and almonds
Lunch: Chili
Dinner: sausage & peppers.
Have group tonight and I forgot a snack so its gonna be a long one!! Ill have to bring lots of water to try to keep the growling down :)
Hope to go for a walk today at lunch. Should be a perfect day for it :)
Topic: Monday's Plan
OK so not sure who will be here today, but I am working so here goes
Breakfast - egg& cheese bacon
lunch - tuna on 1/2 pita
dinner roast beef - veggies
snack - Greek yogurt w/sf peach spread
Breakfast - egg& cheese bacon
lunch - tuna on 1/2 pita
dinner roast beef - veggies
snack - Greek yogurt w/sf peach spread
You may be only one person in the world, but to someone you are the world
Topic: RE: Hubby is home
thank you Sookie for keeping us up to date. Glad he is doing better. You both are in my thoughts for a complete recovery!!! Rest and relax!
Topic: Hubby is home
Just an FYI Hubby is home and doing OK. They found a partial blockage in the bottom rear of his heart. They are treating with medication for now. It has been a long week and now it is time for me to relax and chill. Hope everyone has a great weekend. Plan is Greek yogurts, chili, and burgers or anything else my son wants to cook because I am pooped/.
You may be only one person in the world, but to someone you are the world
Topic: RE: Hi everyone!
So, I feel liek I'm going to puke everytime I smell a protein drink except SFCIB premixed chocolate. I have been doing 2 SFCIB and 1 serving f greek yougurt plain with splenda and frozen raspberries blended up. You guys think that is okay that I am not doing 3 drinks a day?
Jeff said we have to think outside the box and make sure we get the protein in and so this is how I seem to be able to do it.
I have some unjury packets coming in the mail (hopefully today) so maybe they will be more tolerable.
oh, and soy milk - no go. it smells nasty.
Jeff said we have to think outside the box and make sure we get the protein in and so this is how I seem to be able to do it.
I have some unjury packets coming in the mail (hopefully today) so maybe they will be more tolerable.
oh, and soy milk - no go. it smells nasty.
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