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Topic: RE: Yup, I am alive!!!! Tuesday's plan
Guess we were posting at the same time, I am doing well and hope you are as well. Scale is moving for me in the right direction, and I am even contemplating a 5k at the end of October here at work....... someone check my coffee lol me a 5k.
You may be only one person in the world, but to someone you are the world
Topic: September Exercise Challenge Weeks 4 and 5
Hi everyone,
So sorry that I have been slacking. Has been a really weird two weeks. I have struggled with a cold, and now day 4 of a headache. It is getting better though, so I hope to go to the gym. About the only thing that has saved me is my activity on the weekends. Major house cleaning, and we went to boston Saturday, and finished cleaning the house on Sunday. Plus all my walking at work...so I figured that I put in approximately 300 for the two weeks, bringing my total to 1080. Not close to my goal, but there is always October.
Rosemary - goal -
kmvanliet - goal - 1400 - 1590
bamma2006- goal - 1400 - 1080
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1000
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal - 3000 - 1210
Kathy V - goal -
Sookie77 - goal - 75 miles - 88.5
wen - goal -
pokes - goal - 1200 - 1610
DianneK -
kss1973 - 1000 - 720
So sorry that I have been slacking. Has been a really weird two weeks. I have struggled with a cold, and now day 4 of a headache. It is getting better though, so I hope to go to the gym. About the only thing that has saved me is my activity on the weekends. Major house cleaning, and we went to boston Saturday, and finished cleaning the house on Sunday. Plus all my walking at work...so I figured that I put in approximately 300 for the two weeks, bringing my total to 1080. Not close to my goal, but there is always October.
Rosemary - goal -
kmvanliet - goal - 1400 - 1590
bamma2006- goal - 1400 - 1080
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1000
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal - 3000 - 1210
Kathy V - goal -
Sookie77 - goal - 75 miles - 88.5
wen - goal -
pokes - goal - 1200 - 1610
DianneK -
kss1973 - 1000 - 720
Topic: Tuesday
OK so here we go for Tuesday, Monday went 1/2 according to plan lol but like life things change. I did well with my choices, and have moved the scale a little bit this week.
Breakfast - Greek yogurt w/ sf peach
Lunch - Chili
Dinner - Chicken w/ veggies
Snack - Protein bar
I need to push the fluids today, I have not been doing well in this area.
Have a great Tuesday all
Breakfast - Greek yogurt w/ sf peach
Lunch - Chili
Dinner - Chicken w/ veggies
Snack - Protein bar
I need to push the fluids today, I have not been doing well in this area.
Have a great Tuesday all
You may be only one person in the world, but to someone you are the world
Topic: Yup, I am alive!!!! Tuesday's plan
So Dave is not the only one who has been slacking. I don't think I have planned for two weeks. I did weigh myself this morning...first time in a month, and was very, very surprised I was only up .2! So here goes.
Breakfast: 1/2 cup granola with simply smart milk heated. (my favorite lately)
Lunch: Shephard's pie (@1 cup)
Dinner: hummmm, since I am cooking, pork tenderloin, sweet potatoes and green beans...
I have protein bars and baby bell cheeses for snacks, if I need them.
How is everyone else doing???
Breakfast: 1/2 cup granola with simply smart milk heated. (my favorite lately)
Lunch: Shephard's pie (@1 cup)
Dinner: hummmm, since I am cooking, pork tenderloin, sweet potatoes and green beans...
I have protein bars and baby bell cheeses for snacks, if I need them.
How is everyone else doing???
Topic: RE: ok so i save been slacking on the plan..
Dave, I feel your pain!! I have been sucking lately and am really NOT happy with myself or the results. I think its the change of seasons that has thrown everyone off!!
So... the plan
Breakfast: Cottage Cheese w almonds and grapes
Lunch: Chili with low fat cheese
Dinner: umm.... that reminds me that I forgot to take something out of the freezer!
Im hoping the rain holds off so I can go for a walk at lunch. Then I hope to get to the gym after work too. I feel like I havent been doing anything as of late!
So... the plan
Breakfast: Cottage Cheese w almonds and grapes
Lunch: Chili with low fat cheese
Dinner: umm.... that reminds me that I forgot to take something out of the freezer!
Im hoping the rain holds off so I can go for a walk at lunch. Then I hope to get to the gym after work too. I feel like I havent been doing anything as of late!
Topic: RE: ok so i save been slacking on the plan..
Welcome Back Dave,
hope things go better with you.
Breakfast - egg & Cheese
lunch - sliced turkey & Cheese
dinner, most likely chili (soccer road game tonight)
snack Greek Yogurt w/ sf peach spread
I will have protein bars with me for the ride if needed
Have a great Monday all!
hope things go better with you.
Breakfast - egg & Cheese
lunch - sliced turkey & Cheese
dinner, most likely chili (soccer road game tonight)
snack Greek Yogurt w/ sf peach spread
I will have protein bars with me for the ride if needed
Have a great Monday all!
You may be only one person in the world, but to someone you are the world
Topic: ok so i save been slacking on the plan..
hello all ..
so i have not been "planning" lately and i am very un happy with myself!!!!! i have been doing ok with eating (read into this not great) so i need to get back to basics that have worked..
so here goes..
breakfast - eas carb advantage shake
lunch- tuna and 6 wheat thins with light mayo (have not had this in a week)
snack-pure protien bar
snack 2-(if needed) greek yugurt
dinner- egg sandwich
i will geet back to eating on my plan so that i know what i am eating and when so i do it right!
Dave
so i have not been "planning" lately and i am very un happy with myself!!!!! i have been doing ok with eating (read into this not great) so i need to get back to basics that have worked..
so here goes..
breakfast - eas carb advantage shake
lunch- tuna and 6 wheat thins with light mayo (have not had this in a week)
snack-pure protien bar
snack 2-(if needed) greek yugurt
dinner- egg sandwich
i will geet back to eating on my plan so that i know what i am eating and when so i do it right!
Dave
There is no need to look back unless you plan on going that way!
Topic: RE: Kathy or others who have had ps.
Lisa,
Seems we are following similar paths with plastics, just we are opting to do our surgeries in reverse order of each other (and my BL was an extended lift with no augmentation). I will be going back to Dr Topol for the abdominoplasty when I have it, probably in about a year. In the meantime, the BL has "opened up" the area over my ribs (no pendulous boobs overlapping the area) so that there is already a big improvement in how my abdomen looks.
Just a thought , I have a friend who went to Boston for a LBL. She had numerous complications and very much regreted that she did not go with someone local as it was a huge hassle for her to get into Boston for her follow-ups. Happily, I had no complications from the BL but I'm still very happy my routine follow-ups are in Manchester. And anyway, I really like Dr Topol a lot.
Good luck with your surgery!
~Donna
Seems we are following similar paths with plastics, just we are opting to do our surgeries in reverse order of each other (and my BL was an extended lift with no augmentation). I will be going back to Dr Topol for the abdominoplasty when I have it, probably in about a year. In the meantime, the BL has "opened up" the area over my ribs (no pendulous boobs overlapping the area) so that there is already a big improvement in how my abdomen looks.
Just a thought , I have a friend who went to Boston for a LBL. She had numerous complications and very much regreted that she did not go with someone local as it was a huge hassle for her to get into Boston for her follow-ups. Happily, I had no complications from the BL but I'm still very happy my routine follow-ups are in Manchester. And anyway, I really like Dr Topol a lot.
Good luck with your surgery!
~Donna
Work like you don't need the money, love like you've never been hurt, and dance like nobody's watching!
Topic: RE: Tomorrow's the Day!!!
well, I'm sitting here in my room recovering. Dr. Looser said it went very well and jsut moved me to stage 2 diet. My back is killing me and my "neighbors" are wicked loud, but besides that things are going well.Ahh, the pain is, well,painful . . . .
Topic: RE: Kathy or others who have had ps.
Hi Martha,
I will be teaching Jazz until Nov. 3rd. Not sure how long I will have to take off, but you know I'll be back as soon as I can! I'm happy to hear you missed coming! Look forward to seeing you on Wed. Have a great day!
Lisa
I will be teaching Jazz until Nov. 3rd. Not sure how long I will have to take off, but you know I'll be back as soon as I can! I'm happy to hear you missed coming! Look forward to seeing you on Wed. Have a great day!
Lisa
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