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Topic: Wednesday Plan
Yesterday was a bust. Had a migraine all day so didn't eat and only had a little fluid. Today seems to be a bit better, but time will tell.
Here is the plan, we will see how it goes
Breakfast - egg w/cheese
lunch - Turkey & Cheese slices
dinner - meatloaf w- steamed veg
snack - greek yogurt w/ sf peach spread
Any of these may turn into a protein bar or shake if Helen (pouch) is not happy
have a great hump day all. & Welcome to fall
Here is the plan, we will see how it goes
Breakfast - egg w/cheese
lunch - Turkey & Cheese slices
dinner - meatloaf w- steamed veg
snack - greek yogurt w/ sf peach spread
Any of these may turn into a protein bar or shake if Helen (pouch) is not happy
have a great hump day all. & Welcome to fall
You may be only one person in the world, but to someone you are the world
Topic: RE: September Exercise Challenge Week 3
OK well I guess I forgot to post for week 2 not sure where the mind was lol but I had 22.5 in week 2 but last week OMG with all the walking at Foxwoods I managed a whopping 39.5 I couldn't believe we walked almost 12 miles on Saturday. It was so great Hope everyone is doing well and keep enjoying this fall weather!
You may be only one person in the world, but to someone you are the world
Topic: RE: Starting my new journey...
Becca,
Congrats on being on the losers bench! I am so happy things went well for you. I am sure after you walk some you will feel even better. I swear those beds are cause of our back pain. I am so glad things went well for you. I am at the shipyard so if you need something just drop a line here and I can scoot over after work. Hope all is well and remember to walk walk walk and sip sip sip (after your swallow test).
Congrats on being on the losers bench! I am so happy things went well for you. I am sure after you walk some you will feel even better. I swear those beds are cause of our back pain. I am so glad things went well for you. I am at the shipyard so if you need something just drop a line here and I can scoot over after work. Hope all is well and remember to walk walk walk and sip sip sip (after your swallow test).
You may be only one person in the world, but to someone you are the world
Topic: Starting my new journey...
Well, it's 2am and I am sitting in the hospital after having my bypass yesterday morning. All in all, the surgery went very well and now I just have back and belly pain. I didn't realize how dry my mouth was going to get! I actually couldn't close my mouth at one point. Thank God for the mouth spongy swabs. So I lost 24.5lbs pre-op and I hope to never see them again! I'm proud to be a loser! I will keep you posted on my progress!
Becca
Becca
Topic: RE: picture with my skinny friend
Greg really needs smiling lessons!!! He looks so thrilled, crooked glasses and all! Got to love him though!
Topic: RE: picture with my skinny friend
here you go Pokes i finally got it posted..
There is no need to look back unless you plan on going that way!
Topic: RE: September Exercise Challenge Week 3
Not the best, but not the worst. I got 270 in last week .
:) Kerry
:) Kerry
Topic: RE: It's Tuesday....
YEAH DAVE!! 
I am really trying, but they seem to be winning occasionally again. Just can't seem to get out of that little pothole I have created!
I am really trying, but they seem to be winning occasionally again. Just can't seem to get out of that little pothole I have created!
Topic: RE: It's Tuesday....
well yesterday went well i think...back on track i think.. the wife kid and i went to the rochester fair last night and i had..... ooh yea NOTHING .... i am so proud of my self.. i had a tuna sandwich before we went so i wouldent be hungry and i did GREAT no fair food what an undertaking!!!
so for today..
breakfast- eas carb advantage shake
lunch-tuna with 6 wheat thins and light mayo
snack- greek yogurt
snack 2- pure protien bar
dinner- tuna and egg salad
Bamma you can beat the old diamons i know you can!!
Dave
so for today..
breakfast- eas carb advantage shake
lunch-tuna with 6 wheat thins and light mayo
snack- greek yogurt
snack 2- pure protien bar
dinner- tuna and egg salad
Bamma you can beat the old diamons i know you can!!
Dave
There is no need to look back unless you plan on going that way!
Topic: RE: September Exercise Challenge Week 3
Bama, I hear ya with life getting in the way of gym time!! I swear life just needs to stop sometimes!!
Last week was a little better thanks to the Day of Caring where I helped clean up the SPCA and helping my friend move but still only got in 420 making my monthly total 900.
Been walking at lunch since I have no entergy still but with the warm coming back tomorrow I hope to hit the gym for some REAL activity!
Last week was a little better thanks to the Day of Caring where I helped clean up the SPCA and helping my friend move but still only got in 420 making my monthly total 900.
Been walking at lunch since I have no entergy still but with the warm coming back tomorrow I hope to hit the gym for some REAL activity!
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