Yesterday went alright, except after work I made the boys cookies... that didn't go so well. I knew there was a reason I started making cookie bars! But today, back on track

The plan

Breakfast: Cottage Cheese w almonds and apple
Lunch: More Pork spring roll stuffing
Dinner: its Turkey Taco Tuesday!!

I have some cheese sticks and wheat thins at home if I need a snack when I get there. I have been noticing I have been snacking after work like old times so I need to get something established so I dont just go all out. Hopfully once I get back to the gym this will slow down (since I get home later). Can't wait to be fuctioning again!

Well, last week definately did not go as planned!!!  Something always seemed to get in the way of me getting to the gym or doing anything.  So this week will be better, but for last week, I sqeaked out 180 minutes total.

Rosemary - goal -  
kmvanliet - goal -  1400 - 765
bamma2006- goal - 1400 - 780
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1000
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal - 3000 - 1210
Kathy V - goal -
Sookie77 - goal -  75 miles - 19.5
wen - goal -
pokes - goal - 1200 - 900
DianneK -  
kss1973 - 1000 - 720

I'm new here,,,  but.......    Dr Gens okayed my insurance at the same time, and I was also wondering about my 2nd appot. wih him.....  I got tired of waiting so I called them and explained that I need to have a time frame for the surgery for my work.... ,, well, they have a tentative date 'october 26', and if I hadn't called, they wouldn't have told me....   They're waiting to hear back from the second surgeon, whether she is also available on that date... So , I'm just waiting for them to confirm on that doc and I suppose they'll confirm the date of surgery.....    I hope you've set up your per-op visit with the nurtritionist, don't wait. It took me 3 weeks to get in with her, and you Have to see her before the surgery...  "I saw her today".  This looks like a great forum, the nutritionist told me about it today...  I've been on another forum "thinnertimes.com" which has been a great source of info for me...  But,  I am also here now,,,  So,,,,   perhaps it's time you did call Dr Gens and see whether they have a tentative date for you as well ! ! !   Good Luck ! ! ! 

well this weekend I hung out with my best friend all weekend he lives 1000 miles away and we see each other 2-3 times a year.. well he has allways been the skinny or normal one of the two of us. Well we had our picture taken on Sunday and holy crap I am thinner than him!
Whatg a wow moment(but it screws with my head)
Dave
I will try to post the pic

happy monday all..

well back to the real world after a long weekend at the race track... it was a hard weekend due to the face the races have always been about eating and drinking as much as possable... well .... that didnt happen i ate pretty well i drank a little and i walked a ton!! so i think i am going to call the weekend a complete sucess!

so monday ...

breakfast- eas carb advantage shake
lunch- tuna, 6 wheat thins and light mayo
snack- pure protien bar
snack-greek yugurt
dinner.. not sure what the wife has taken out but i will be good..


dave