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Topic: RE: Thursday's Plan
You will do great Dave....have a ball, and say HI to Greg for me. One of these days, I am going to get a chance to see him again!
So my plan, well, almost out of food, so was searching the cupboards for something healthy!
Breakfast: Shake with simply smart milk
Lunch: Tuna on a pita with lite miracle whip
Dinner: Hannaford has chicken on sale, so I think I am going to stop off and get some. Have some good recipes at home, so maybe will get some couscous to go with it!
I have cheese sticks, oh yeah bar (my last one!) and a plum for snack!
So my plan, well, almost out of food, so was searching the cupboards for something healthy!
Breakfast: Shake with simply smart milk
Lunch: Tuna on a pita with lite miracle whip
Dinner: Hannaford has chicken on sale, so I think I am going to stop off and get some. Have some good recipes at home, so maybe will get some couscous to go with it!
I have cheese sticks, oh yeah bar (my last one!) and a plum for snack!
Topic: RE: 3 months out
A Big Congratulations to you Sookie!! It is so exciting when people meet their goals! I think it is also funny, and not many other people would understand why we get so excited about things like seeing our feet, or being able to have someone put their arms all the way around you to hug you, or the loss of a chin or two! Have a really special time this weekend, and SHINE ON GIRL!!
Topic: RE: Thursday's Plan
good morning ..
had a good yesterday ... stuck to plan well... went out to dinner with my buddy from NC and he wanted subs... i got a tuna wrap and ate 1/2 ...
so for today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
snack -pure protien bar
lunch- (not what you think) 1/2 tuna wrap left over
snack -Greek yugurt
dinner... thats gonna be tough heading for the race track after work for the weekend so i am not sure ... but i will make it as healthy as i possable can!
dave
had a good yesterday ... stuck to plan well... went out to dinner with my buddy from NC and he wanted subs... i got a tuna wrap and ate 1/2 ...
so for today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
snack -pure protien bar
lunch- (not what you think) 1/2 tuna wrap left over
snack -Greek yugurt
dinner... thats gonna be tough heading for the race track after work for the weekend so i am not sure ... but i will make it as healthy as i possable can!
dave
There is no need to look back unless you plan on going that way!
Topic: Thursday's Plan
Breakfast - Ham & Cheese pieces
snack Greek Yogurt
lunch - Chili
snack - cheese stick
dinner grilled chicken and corn on the cob (Hubby and I share 1/2 ear)
if needed I have cottage cheese I may try again
snack Greek Yogurt
lunch - Chili
snack - cheese stick
dinner grilled chicken and corn on the cob (Hubby and I share 1/2 ear)
if needed I have cottage cheese I may try again
You may be only one person in the world, but to someone you are the world
Topic: 3 months out
OK so yesterday I was 3 months out and had set a goal for myself of 190lbs for my birthday (this weekend) I weigh in once a week and knew last week I had made my goal. So I set my goal for 185 for this weekend. Well as of this morning I am 185.5 I am so excited!!!! I can see my feet, yes I still have toes WOW. LOL I love my RNY and as long as I remember I am only 3 MONTHS OUT ( i have a note on my computer to remind me) I do quite well. I am just so excited and can't wait to go and get a special outfit for this weekend. I have a gift card for sears and I was going to save it for Christmas, but I have decided that I am going to go get something for our trip this weekend. Time for ME to shine :-)
You may be only one person in the world, but to someone you are the world
Topic: RE: omg its wenesday already
Sookie Bamma and i have named that " operator error".. and it happens to the best of us..
Dave
Dave
There is no need to look back unless you plan on going that way!
Topic: RE: I just set up a PS consult with Dr. Topol!
Good luck, Lisa. If you decide to go forward the PS, you won't regret it. To me, it meant coming full circle. It's the final piece to becoming the new you! Let us know how you make out.
Kathy
Kathy
"I am not the skin I'm in, but the soul within."
Topic: RE: omg its wenesday already
Oh Sookie, I hope you feel better soon. Happy Birthday. Have fun!!
Topic: RE: I just set up a PS consult with Dr. Topol!
you are an inspiration.
Keep us posted.
you are an inspiration.Keep us posted.
You may be only one person in the world, but to someone you are the world
Topic: RE: omg its wenesday already
OK so I agree the week, I am not sure where it has gone lol but trying to get to the weekend so we can go away for my B-day.
Changing it up a bit today and paying for it already :-( when did I become so stupid?????
Breakfast - Egg, Cheese, ham on sandwich thin ( I think this is what is not going well) I didn't eat the whole sandwhich thin, but it is not likeing me right now.
Snack - nothing for a while, angry Helen (pouch)
Lunch I brought Ham & Cheese & mini Peperoni we will see how I feel at lunch
dinner is going to be Burgers on the grill w/cheese and no bun!
snack Greek yogurt if I can get it down, may end up being lunch we will see.
Hope everyone has a great day and I will remove my head from my butt now and stop pushing it and remember I am only 3 months out today :-)
Changing it up a bit today and paying for it already :-( when did I become so stupid?????
Breakfast - Egg, Cheese, ham on sandwich thin ( I think this is what is not going well) I didn't eat the whole sandwhich thin, but it is not likeing me right now.
Snack - nothing for a while, angry Helen (pouch)
Lunch I brought Ham & Cheese & mini Peperoni we will see how I feel at lunch
dinner is going to be Burgers on the grill w/cheese and no bun!
snack Greek yogurt if I can get it down, may end up being lunch we will see.
Hope everyone has a great day and I will remove my head from my butt now and stop pushing it and remember I am only 3 months out today :-)
You may be only one person in the world, but to someone you are the world
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