Recent Posts
Topic: RE: Tuesday's plan
well back to reality....
i ate pretty well this weekend.. probably light on protein...
so today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage
lunch-tuna with 6 wheat thins and light mayo
snack- Greek yogurt
snack- pure protein bar
dinner... not sure probably left overs
gonna be hard to get back into my routine but i need to!
i ate pretty well this weekend.. probably light on protein...
so today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage
lunch-tuna with 6 wheat thins and light mayo
snack- Greek yogurt
snack- pure protein bar
dinner... not sure probably left overs
gonna be hard to get back into my routine but i need to!
There is no need to look back unless you plan on going that way!
Topic: RE: Tuesday's plan
I hope everyone had a great weekend!!!! I know I did well considering the food choices I had, I think I did well and even my boys commented on how well I did.
anyways here is the plan
Breakfast - ham egg cheese (17g)
lunch - turkey & Cheese (18g)
snack - Greek yogurt (18g)
dinner - not sure I have to shop today after a meeting with the school maybe some chicken, Sam asked for baked chicken
snack - pineapple (2oz)
anyways here is the plan
Breakfast - ham egg cheese (17g)
lunch - turkey & Cheese (18g)
snack - Greek yogurt (18g)
dinner - not sure I have to shop today after a meeting with the school maybe some chicken, Sam asked for baked chicken
snack - pineapple (2oz)
You may be only one person in the world, but to someone you are the world
Topic: Tuesday's plan
Well, I don't know about anyone else, but I am going to be one day off all week!!
My plan for today is to get back on track, even though I did really well this weekend.
Breakfast: Shake with Simply Smart Milk
Lunch: Shrimp with grilled veggies
Dinner: Steak Tips, macaroni salad and veggies
Snack: I am bringing pure protein bars and greek yogurt if needed.
Planning on the gym tonight, as long as my knee is good.
My plan for today is to get back on track, even though I did really well this weekend.
Breakfast: Shake with Simply Smart Milk
Lunch: Shrimp with grilled veggies
Dinner: Steak Tips, macaroni salad and veggies
Snack: I am bringing pure protein bars and greek yogurt if needed.
Planning on the gym tonight, as long as my knee is good.
Topic: RE: September Exercise Challenge
Hi Lisa,
I was actually looking at both of those. It would be pretty much in line with how the program is going. My goal for the first couple of races is to run the whole race. I know the Great Bay race is fairly flat!
I was actually looking at both of those. It would be pretty much in line with how the program is going. My goal for the first couple of races is to run the whole race. I know the Great Bay race is fairly flat!
Topic: RE: Question for Martha...
Awesome Cindy. I am so excited!!!! Nope, no one else has bitten yet! Hopefully pokes can. I was hoping Dave would, but I guess being gone 3 out of 5 weekday nights is a lot!
Topic: RE: Surgery day for Big Red (gotsnqw - Dave's dad)
big red is on its way home in feeling good!
There is no need to look back unless you plan on going that way!
Topic: RE: Question for Martha...
Nope, didn't scare me a bit, it's what I would expect! I will do that today. Heard from anyone else here that will be joining? cindy
Topic: RE: Question for Martha...
Hi Cindy,
Not a problem missing some games. We do expect that. That is why we try and get as many women as possible! I also want you to know that we play with some people that are quite intense, so the balls do move at a fairly good rate of speed. I have been hit in the head and face, and it does shock you at first, but it really does not hurt (much :-0). Many of the guys are very careful not to hit you in the head, so you mainly get hit in the body. That does not hurt at all. I have played for three years, and have only been hit in the head twice. For the most part, it is just great exercise, and a lot of fun!
When you go to the site, register, then go to Dodgeball, click on the Recreational Dodgeball Portsmouth (5th one down). Then click on Teams/Standings. Click on Thunderballs, and you will be in my teams' site. Then just follow the prompts from there.
Hope I did not scare you!! It really is not that bad, I just want to make sure that everyone knows.
Not a problem missing some games. We do expect that. That is why we try and get as many women as possible! I also want you to know that we play with some people that are quite intense, so the balls do move at a fairly good rate of speed. I have been hit in the head and face, and it does shock you at first, but it really does not hurt (much :-0). Many of the guys are very careful not to hit you in the head, so you mainly get hit in the body. That does not hurt at all. I have played for three years, and have only been hit in the head twice. For the most part, it is just great exercise, and a lot of fun!
When you go to the site, register, then go to Dodgeball, click on the Recreational Dodgeball Portsmouth (5th one down). Then click on Teams/Standings. Click on Thunderballs, and you will be in my teams' site. Then just follow the prompts from there.
Hope I did not scare you!! It really is not that bad, I just want to make sure that everyone knows.
Topic: RE: NASHUA SUPPORT GROUP
Hi Jamie....
I post for our meetings every month....but just so you know we meet every 4th Tuesday of the Month at the Nashua Senior Center on Temple St. If you get on Main Street, at the light where Swan Chocolates is turn and follow that street to the end...the Center is on the left side and is a big Tan building, we use the first parking lot and the meeting is in the big room on left side of the lobby on the first floor. Dr. Brown is great, gives great advise, answers all our questions and he always welcomes anyone that comes to our support group... I'll save your post and try to remind you closer to the date.
I work in Merrimack too, I manage the Swan Chocolates next to the firehouse...stop in some time to meet....Have a great weekend...Laurie
I post for our meetings every month....but just so you know we meet every 4th Tuesday of the Month at the Nashua Senior Center on Temple St. If you get on Main Street, at the light where Swan Chocolates is turn and follow that street to the end...the Center is on the left side and is a big Tan building, we use the first parking lot and the meeting is in the big room on left side of the lobby on the first floor. Dr. Brown is great, gives great advise, answers all our questions and he always welcomes anyone that comes to our support group... I'll save your post and try to remind you closer to the date.
I work in Merrimack too, I manage the Swan Chocolates next to the firehouse...stop in some time to meet....Have a great weekend...Laurie
Laurie in NH Expect the Best ! You will receive the Best....
283/251/150
283/251/150
Most Active
Recent Topics
