Recent Posts
Topic: RE: Woot, major milestone!!!!
Cathy that is so AWESOME!!!!! it is so exciting to start that weight with a one, I think I called 5 people when I left Dr. Gens and I was 198. it is so great, keep up the great work. 
Cathy that is so AWESOME!!!!! it is so exciting to start that weight with a one, I think I called 5 people when I left Dr. Gens and I was 198. it is so great, keep up the great work. You may be only one person in the world, but to someone you are the world
Topic: RE: September Exercise Challenge
i am going to shoot for 1000 this month
There is no need to look back unless you plan on going that way!
Topic: RE: Its Monday (GROAN)
well it back to the real world..
i had a lot of fun this weekend and was very active! did some mtn. biking and tons of walking! i did pretty well eating not perfect but i did ok.. ( did manage to get sick sat night.. not sure why) but today its back to plan.. (till thursday when i head out camping for the long w/e)
iced coffee with sugar free coffee mate
breakfast-eas carb advantage shake
lunch-tuna 6 wheat thins and light mayo
snack- i hope there is a greek yugort in the fridge here at work because therwe was none at home ;-(
dinner... not sure wife and i have to start prepping for our trip to lake george this w/e so not sure what we are eating but i will make it good..
Dave
i had a lot of fun this weekend and was very active! did some mtn. biking and tons of walking! i did pretty well eating not perfect but i did ok.. ( did manage to get sick sat night.. not sure why) but today its back to plan.. (till thursday when i head out camping for the long w/e)
iced coffee with sugar free coffee mate
breakfast-eas carb advantage shake
lunch-tuna 6 wheat thins and light mayo
snack- i hope there is a greek yugort in the fridge here at work because therwe was none at home ;-(
dinner... not sure wife and i have to start prepping for our trip to lake george this w/e so not sure what we are eating but i will make it good..
Dave
There is no need to look back unless you plan on going that way!
Topic: Its Monday (GROAN)
Okay it is Monday morning and time to plan.....
I did really good over the weekend, but I am still playing with three pounds, so my goal is to lose that and more for the month of September. I would like to lose 7 pounds this month before my physical on September 28th!
Breakfast: Shake with 2 tbls peanut butter and simply smart milk
Lunch: Tuna and kashi crackers. Nectarine
Dinner: Gary will be cooking, but he has been doing a pretty good job lately!
Snack: I have baby bell cheese and pure protein bars if needed. I will probably have something before I go to the gym tonight.
I did really good over the weekend, but I am still playing with three pounds, so my goal is to lose that and more for the month of September. I would like to lose 7 pounds this month before my physical on September 28th!
Breakfast: Shake with 2 tbls peanut butter and simply smart milk
Lunch: Tuna and kashi crackers. Nectarine
Dinner: Gary will be cooking, but he has been doing a pretty good job lately!
Snack: I have baby bell cheese and pure protein bars if needed. I will probably have something before I go to the gym tonight.
Topic: September Exercise Challenge
Time to pick your goals for September. I need to step up the couch to 5k program as I am thinking of running the eliot race the end of the month, so I am going to go out on a limb and go with 1400,
Rosemary - goal -
kmvanliet - goal - 1400
bamma2006- goal - 1400
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1000
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal - 3000
Kathy V - goal -
Sookie77 - goal - 75 miles
wen - goal -
pokes - goal - 1200
DianneK -
Rosemary - goal -
kmvanliet - goal - 1400
bamma2006- goal - 1400
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1000
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal - 3000
Kathy V - goal -
Sookie77 - goal - 75 miles
wen - goal -
pokes - goal - 1200
DianneK -
Topic: August Exercise Challenge Week 4
Okay, who else made their goal this month. Pokes made her last week. I made mine (for the second month in a row) this week. That Couch to 5k program is getting me in the gym more and more! I did 320 minutes in all last week, for a total of 1530! I am still running/walking as part of the program, but I have successfully completed 2 miles twice now, and the second time, took a full minute off of my first time! Pokes and gotsnqw, you had better get going. Although Pokes, you have a good excuse.
Rosemary - goal -
kmvanliet - goal - 1200 - 1415 ***
bamma2006- goal - 1300 - 1530 ***
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1500 - 270
Deedz56 - goal -
Big-Red - goal - 1200 - 1470 ***
ernlrnsmom - goal - 3500 - 3020
Kathy V - goal -
Sookie77 - goal -
wen - goal -
pokes - goal - 1200 - 1345 ***
DianneK -
Rosemary - goal -
kmvanliet - goal - 1200 - 1415 ***
bamma2006- goal - 1300 - 1530 ***
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1500 - 270
Deedz56 - goal -
Big-Red - goal - 1200 - 1470 ***
ernlrnsmom - goal - 3500 - 3020
Kathy V - goal -
Sookie77 - goal -
wen - goal -
pokes - goal - 1200 - 1345 ***
DianneK -
Topic: RE: August Exercise Challenge, week 3
Wow, everyone did awesome this week. Kathy, I hope you are feeling better. Do you know what caused it?
Topic: RE: Woot, major milestone!!!!
Hey Cathy, Congrats....isn't that the best feeling.... continued success on your journey....Laurie
Laurie in NH Expect the Best ! You will receive the Best....
283/251/150
283/251/150
Topic: Woot, major milestone!!!!
This morning (and by that I mean Saurday the 28th) I woke up and weighed 199.8!!! I have entered the ones! I was hoping to hit that goal by the end of the month and I made it with a few days to spare. I'm just so tickled. My next goal is to get below 175 which is what I was when I met and married my husband.
Cathy
Topic: RE: Friday's Plan
Thanks Sookie! I will do my best. I even went out and bought a water bottle and insulator for it in hopes of keeping my water cold so I keep the drinking up!!
Just have to work on meals now.... Just got back from the field and INHALED my chili... tummy NOT pleased now. Now I know for Florida though... ALWAYS HAVE SNACKS!
Just have to work on meals now.... Just got back from the field and INHALED my chili... tummy NOT pleased now. Now I know for Florida though... ALWAYS HAVE SNACKS!
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