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Topic: RE: the plan for hump-day
Well, my Tuesday did not go as planned either. Instead of chili, I ended up having beef stew, which was not bad, but did not really fill me up. Still having the craving for stress chocolate! Have not caved yet, except for a protein bar. Last night my mother-in-law made pot roast, so that meant lots and lots of gravy for me, and it was not low or no fat!!
So starting over today,
Breakfast: Cottage cheese with 8 kashi crackers
Lunch: Going after that chili!
Dinner: Wow, I really have to plan my dinners better. I have no idea yet!
Snacks: Well I still have those 4 greek yogurts in the fridge and baby bell cheese. I also have a protein bar at work.
I am going to the gym after work so I will probably need my afternoon snack.
So starting over today,
Breakfast: Cottage cheese with 8 kashi crackers
Lunch: Going after that chili!
Dinner: Wow, I really have to plan my dinners better. I have no idea yet!
Snacks: Well I still have those 4 greek yogurts in the fridge and baby bell cheese. I also have a protein bar at work.
I am going to the gym after work so I will probably need my afternoon snack.
Topic: Question of the Week
What is your favorite rainy day activity?
For me it is really not an activity. I like to take one rainy day and do nothing...stay in comfy jammies all day, watch movies, and snuggle under a warm blanket!
For me it is really not an activity. I like to take one rainy day and do nothing...stay in comfy jammies all day, watch movies, and snuggle under a warm blanket!
Topic: RE: the plan for hump-day
OK well Tuesday plan didn't go as planned, but thank God I over pack lol. The chili at work for some reason didn't set well, so I went with my left over tuna for lunch as for dinner we were school shopping and so I had a grilled chicken wrap (didn't eat the wrap). And a protein bar for snack.
Today
breakfast coffee cup omelet (egg, cheese, ham) -22g Protein
snack 2 oz watermelon
lunch more tuna 23g P
snack Greek yogurt w/ SF Berry spread 19g P
Dinner is going to be chicken w/ melted cheese and SF Spaghetti sauce baked 30G
w/ steamed veggies
Total Protein for the day = 74g I need to add some more in here so maybe a protein bar if I can or instead of the watermelon.
Today
breakfast coffee cup omelet (egg, cheese, ham) -22g Protein
snack 2 oz watermelon
lunch more tuna 23g P
snack Greek yogurt w/ SF Berry spread 19g P
Dinner is going to be chicken w/ melted cheese and SF Spaghetti sauce baked 30G
w/ steamed veggies
Total Protein for the day = 74g I need to add some more in here so maybe a protein bar if I can or instead of the watermelon.
You may be only one person in the world, but to someone you are the world
Topic: RE: Wow moment
Sookie, this is HUGE!!!!! To go from a 2x to a large!!!! Way to go. Keep up the great work. (I would be bawling my eyes out too!)
Topic: RE: OMG, OMG, OMG!!!
That is awesome Becca!!!!! You will love Dr. Gens, he is wonderful. Your little one will do fine! We are all thinking of you both today. Let us know how she is doing!!!
Topic: RE: a second to brag
thank you everyone...
it is a big change in life to learn to accept a complement ..
everyone here has been a great help on my journey!
Dave
it is a big change in life to learn to accept a complement ..
everyone here has been a great help on my journey!
Dave
There is no need to look back unless you plan on going that way!
Topic: the plan for hump-day
good morning everyone..
yesterday went good for me stuck to my plan pretty well got a little hungry in the afternoon so a had my afternoon snack a little early but everything else went well..
so for today..
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
snack-pure protein bar
lunch- not sure a vendor is taking me out to lunch some were so i will let you know what i make for a good choice
snack 2- Greek yogurt
dinner- looked like there was chicken in the fridge(bad for me) so i am guessing i will go with left over chili ..
i am at work early today so i am having breakfast early and lunch a little later than i normally do so i am moving one of my snacks to mid morning so i am not super hungry when i go out to lunch..
hope every one has a great day
Dave
yesterday went good for me stuck to my plan pretty well got a little hungry in the afternoon so a had my afternoon snack a little early but everything else went well..
so for today..
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
snack-pure protein bar
lunch- not sure a vendor is taking me out to lunch some were so i will let you know what i make for a good choice
snack 2- Greek yogurt
dinner- looked like there was chicken in the fridge(bad for me) so i am guessing i will go with left over chili ..
i am at work early today so i am having breakfast early and lunch a little later than i normally do so i am moving one of my snacks to mid morning so i am not super hungry when i go out to lunch..
hope every one has a great day
Dave
There is no need to look back unless you plan on going that way!
Topic: Wow moment
Ok so I took Jeremy School shopping tonight and I looked at a table with some light shirts that were on sale, so I grab a 1x because I know my 2x are too big now.... but I am so excited it was too big. I am now wearing a large shirt 
I don't remember the last time I wore a large shirt. I know this isn't huge but to me OMG I started to cry in the dressing room I am sure the person next to me thought I was nuts. LOL Thanks for letting me share with people who understand!
I don't remember the last time I wore a large shirt. I know this isn't huge but to me OMG I started to cry in the dressing room I am sure the person next to me thought I was nuts. LOL Thanks for letting me share with people who understand! You may be only one person in the world, but to someone you are the world
Topic: RE: OMG, OMG, OMG!!!
That is so Awesome! it will be here before you know it. Thoughts and prayers are with you tomorrow. 
You may be only one person in the world, but to someone you are the world
Topic: RE: Tuesday!!!!!
Breakfast : greek yogurt
Lunch: Bowl of Zuppa Tuscana soup at olive garden
Dinner: Salad with chicken and cheese cubes for protein
Snack: protein bar
Today has been a good food day. That Olive Garden soup is pretty great and is high in protein and low in calories and fat. It's win/win and a good option for me since i eat out a lot.
Lunch: Bowl of Zuppa Tuscana soup at olive garden
Dinner: Salad with chicken and cheese cubes for protein
Snack: protein bar
Today has been a good food day. That Olive Garden soup is pretty great and is high in protein and low in calories and fat. It's win/win and a good option for me since i eat out a lot.
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