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Topic: RE: Thursday's Plan
Sookie, sounds like you had an exciting afternoon!! Even if you were low on the protein the fact you stuck to the crystal light and didnt hit up the vending machine was definatly the way to go!!
Yesterday went well for me, stuck to the plan :)
Todays Plan
Breakfast: cottage cheese w. grapes and almonds
Lunch: tuna with wheat things and light may (thanks for the idea Dave!)
Snacks: Fruit leather and almonds (Im worried Ill get hungry w. the tuna lunch :( )
Dinner: Turkey Sausage w. peppers and onions.
I did well at the gym yesterday too; hit the bike and elliptical then tried out the knee on the treadmill... ran half a mile before I couldnt ignore it anymore. Today I forgot my gym clothes at thome so Ill go home and mow the lawn after work and give my knee some sort of break ;)
Yesterday went well for me, stuck to the plan :)
Todays Plan
Breakfast: cottage cheese w. grapes and almonds
Lunch: tuna with wheat things and light may (thanks for the idea Dave!)
Snacks: Fruit leather and almonds (Im worried Ill get hungry w. the tuna lunch :( )
Dinner: Turkey Sausage w. peppers and onions.
I did well at the gym yesterday too; hit the bike and elliptical then tried out the knee on the treadmill... ran half a mile before I couldnt ignore it anymore. Today I forgot my gym clothes at thome so Ill go home and mow the lawn after work and give my knee some sort of break ;)
Topic: RE: Thursday's Plan
sookie what we do on the " not normal days" is what is going to define how this jurney is going to end up! anyone can eat good on a day with no stress or no problems but with us we still eat right on the other days ...
yesterday... well i did get out of work earlier and i did ok with my eating i did add a bowl of fish chowah in just before bed (i was hungry) i guess there is worse things i could have eaten
...
also i went for a 1 1/2 hour walk after dinner last night
today..
well i made it to the gym and did my 2nd c25k work out and followed it up with another 40 min of cardio so the day is starting good
..
iced coffee with sugar free coffee mate
breakfast-eas carb advantage shake
lunch- tuna with 6 wheat thins and light mayo
snack- greek yogert
snack 2- pure protein bar
dinner.. i think i am on my own here wife and son are having chicken(bad for me) so i will have to come up with something good.. who knows maybe a burger on a sandwich round ...
hope every one has a good day!
dave
yesterday... well i did get out of work earlier and i did ok with my eating i did add a bowl of fish chowah in just before bed (i was hungry) i guess there is worse things i could have eaten
...also i went for a 1 1/2 hour walk after dinner last night
today..
well i made it to the gym and did my 2nd c25k work out and followed it up with another 40 min of cardio so the day is starting good
..iced coffee with sugar free coffee mate
breakfast-eas carb advantage shake
lunch- tuna with 6 wheat thins and light mayo
snack- greek yogert
snack 2- pure protein bar
dinner.. i think i am on my own here wife and son are having chicken(bad for me) so i will have to come up with something good.. who knows maybe a burger on a sandwich round ...
hope every one has a good day!
dave
There is no need to look back unless you plan on going that way!
Topic: RE: test
I thought we had to go to 1-2-3-4 for a test lol hope it all worked out the way you wanted it to and welcome Big Red.
You may be only one person in the world, but to someone you are the world
Topic: Thursday's Plan
May today go better for everyone, Lady Catherine I hope Max is doing better today. Dave I hope you can leave work a bit earlier, Pokes your knee may need a little rest, and Martha Hope your tummy continues to make things better. As for me yesterdays plan was thrown out of whack with an en-expected trip to the ER with oldest son deciding to hit his hand instead of the nail he was hammering. To his defense he was noticing the fire on the electrical cord my brother was using. .......(SIGH) so I know I ate well for breakfast and dinner, but during the middle of the day all I did was drink crystal light so I need to up the protein today.
FYI Both son & Brother are OK, may need to re-wrap Son's hand tomorrow we will go back and have it rechecked. Sorry so long before the plan
Breakfast Egg w/ Cheese
Snack Greek Yogurt w/ SF Berry spread
Lunch Left over Tuna
Snack Protein Bar
Dinner my son is making home made chicken cordon blue (baked not fried) with steamed green beans.
then collapse for the day !!! Smile for as tough of a day as I had I would not change it for the world, because I am here to do what needs to be done for my family
FYI Both son & Brother are OK, may need to re-wrap Son's hand tomorrow we will go back and have it rechecked. Sorry so long before the plan
Breakfast Egg w/ Cheese
Snack Greek Yogurt w/ SF Berry spread
Lunch Left over Tuna
Snack Protein Bar
Dinner my son is making home made chicken cordon blue (baked not fried) with steamed green beans.
then collapse for the day !!! Smile for as tough of a day as I had I would not change it for the world, because I am here to do what needs to be done for my family
You may be only one person in the world, but to someone you are the world
Topic: RE: Wednesday already!
Hey guys =)
Yesterday I stuck to my plan happily. Today I've bene running errands like a mad woman and have not eaten properly at all.
Thus far I've only had half a a bowl of Campbell's Healthy Request Italian Style Wedding Soup and it was I guess breakfast. Now it's almost 6, I'm not interested in food and I've had very little. I'm going to try and eat a protein bar on the way back to the vet (my Golden Retriever Max is very, very sick) and then later tonight have some fish and a small serving of green beans.
So today was a bad day due to lack of food rather then bad food. I will force myself to do better tomorrow.
Yesterday I stuck to my plan happily. Today I've bene running errands like a mad woman and have not eaten properly at all.
Thus far I've only had half a a bowl of Campbell's Healthy Request Italian Style Wedding Soup and it was I guess breakfast. Now it's almost 6, I'm not interested in food and I've had very little. I'm going to try and eat a protein bar on the way back to the vet (my Golden Retriever Max is very, very sick) and then later tonight have some fish and a small serving of green beans.
So today was a bad day due to lack of food rather then bad food. I will force myself to do better tomorrow.
Topic: RE: Yay! Approved!
You haven´t failed until you stop trying!
Congratulations, I am sure you Will get your date real soon. I got my approval on the 8th and got my date on the 16th. As you I am looking forward to surgery! Looking forward to the loosers bench.
You haven´t failed until you stop trying!
Topic: RE: Before and After
here is a before and during in the same pic...
gray shirt sept 2009 336lb
yellow shirt july 2010 210lb
gray shirt sept 2009 336lb
yellow shirt july 2010 210lb
There is no need to look back unless you plan on going that way!
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