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Topic: RE: Wednesday already!
good morning all...
well yesterday.... thats a hard one .... plan not so much... did i eat the right stuff mostly the problem is i was at work over 20 hrs so i tried to eat every 3-4 hrs to keep on and even keal.. well that means i ate a lot not much at a time just seems like i had a lot of meals/snacks...proably had 150 grams of protein but it just seems wierd to eat that much in a day but i guess when your up for 22 hrs straight i'm gonna burn more calories and need more..
so for today..
iced coffee with sugar free coffee mate
breakfast - eas carb advantage shake
lunch-tuna with wheat thins and light mayo
snack1-greek yugort
snack 2-pure protien bar
dinner- i saw steak in the fridge so thats proably the plan..
yesterday was hard for me mentaly i almost felt like i was eating " my old way" ... but i think i did ok i guess ... just not sure think i might e-mail a friend or two whith what i ate and get some opinions...
dave
well yesterday.... thats a hard one .... plan not so much... did i eat the right stuff mostly the problem is i was at work over 20 hrs so i tried to eat every 3-4 hrs to keep on and even keal.. well that means i ate a lot not much at a time just seems like i had a lot of meals/snacks...proably had 150 grams of protein but it just seems wierd to eat that much in a day but i guess when your up for 22 hrs straight i'm gonna burn more calories and need more..
so for today..
iced coffee with sugar free coffee mate
breakfast - eas carb advantage shake
lunch-tuna with wheat thins and light mayo
snack1-greek yugort
snack 2-pure protien bar
dinner- i saw steak in the fridge so thats proably the plan..
yesterday was hard for me mentaly i almost felt like i was eating " my old way" ... but i think i did ok i guess ... just not sure think i might e-mail a friend or two whith what i ate and get some opinions...
dave
There is no need to look back unless you plan on going that way!
Topic: RE: Wednesday already!
I have had the opposite week, its been DRAGGING. I can't believe its only Wednesday!!
The plan for today
Breakfast: Cottage Cheese w/ grapes and almonds
Lunch: Chili (going to change this up tomorrow, I think its been making my stomach hurt)
Dinner: Turkey Tacos
Yesterday went well, stuck to the plan! Only thing I have been noticing is I have not been drinking nearly enough lately; seems to be a mix of the gym after work (where I just don't drink enough) then waiting on dinner when i get home, eating late and not really drinking before bed. Going to have to work on that!
Will try the gym again tonight. Knee did alright on the bike and elliptical but I think that's thanks to drugging up before I went bc now its killing me! If I get through alright might jump on the treadmill for a mile or so :)
The plan for today
Breakfast: Cottage Cheese w/ grapes and almonds
Lunch: Chili (going to change this up tomorrow, I think its been making my stomach hurt)
Dinner: Turkey Tacos
Yesterday went well, stuck to the plan! Only thing I have been noticing is I have not been drinking nearly enough lately; seems to be a mix of the gym after work (where I just don't drink enough) then waiting on dinner when i get home, eating late and not really drinking before bed. Going to have to work on that!
Will try the gym again tonight. Knee did alright on the bike and elliptical but I think that's thanks to drugging up before I went bc now its killing me! If I get through alright might jump on the treadmill for a mile or so :)
Topic: RE: Before and After
Okay - so I am sure there is a less convoluted way to post pics to these discussion threads, but here's the only way I know how:
Open OH in 2 separate windows (so it's open twice on your computer)
On one page, go the topic to post your reply
On the second page, go to your account where your photos are and right click on the one you want to post - chose Copy
Go back to the reply you are posting and right click - chose paste
Crop your photo to the size you want and you should see it load.
Can't wait to see everyone's pics!!
Open OH in 2 separate windows (so it's open twice on your computer)
On one page, go the topic to post your reply
On the second page, go to your account where your photos are and right click on the one you want to post - chose Copy
Go back to the reply you are posting and right click - chose paste
Crop your photo to the size you want and you should see it load.
Can't wait to see everyone's pics!!
Topic: RE: August Exercise Challenge Week 2
I had a great week. I am participating in Run for the Fallen Maine (www.runforthefallenmaine.org) on Sunday and have been getting ready. If you don't hear from me next week, it'll be because I'm too tired to type, lol.
I had 960 this week,
I had 960 this week,
Topic: RE: Wednesday already!
I agree this week is flying by.
OK Breakfast was an egg w/ cheese
snack Greek Yogurt w/ SF Berry spread
lunch more tuna & Chili weird I know but I couldn't make up my mind yesterday so I ate a little of both and liked it.
dinner is pork w/ steamed green beans (baked potato for the boys)
snack more yogurt or maybe a protein pudding not sure depends on how I do with dinner.
OK Breakfast was an egg w/ cheese
snack Greek Yogurt w/ SF Berry spread
lunch more tuna & Chili weird I know but I couldn't make up my mind yesterday so I ate a little of both and liked it.
dinner is pork w/ steamed green beans (baked potato for the boys)
snack more yogurt or maybe a protein pudding not sure depends on how I do with dinner.
You may be only one person in the world, but to someone you are the world
Topic: Wednesday already!
Wow, where has the week gone!!
So I did pretty good yesterday. Struggled with hunger for a bit, but my stomach feels better. Don't have any idea what is going on!
So I am going to incorporate a few solid foods today, mainly cheese and greek yogurt.
Breakfast: Shake with fat free Simply Smart milk
Lunch: I might try some turkey wrapped in provolone cheese
Dinner: not quite sure...headed down to my in laws, so bringing a shake as a back up plan.
Snack: Shake or greek yogurt, see how the day goes.
So I did pretty good yesterday. Struggled with hunger for a bit, but my stomach feels better. Don't have any idea what is going on!
So I am going to incorporate a few solid foods today, mainly cheese and greek yogurt.
Breakfast: Shake with fat free Simply Smart milk
Lunch: I might try some turkey wrapped in provolone cheese
Dinner: not quite sure...headed down to my in laws, so bringing a shake as a back up plan.
Snack: Shake or greek yogurt, see how the day goes.
Topic: RE: Yay! Approved!
Congrats, it is a whirl win from here on out, and then you are on the losers bench. Keep smiling and get your shoes out walk walk walk, sip sip sip.
Congrats again.
Congrats again.
You may be only one person in the world, but to someone you are the world
Topic: Yay! Approved!
So I thought I would just say that I received my insurance approval yesterday and I am looking forward to setting a surgery date for next month! woo hoo, it'll be so worth the wait!
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