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You might try some cottage cheese too. That is a great snack. I love it with Kashi crackers, and all of the kashi crackers have protein in them too, and they are really yummy!
You should be proud of yourself turning this around so fast. You are learning new behaviors also, because I bet that you would have gone for something a lot worse than corn and cheese before. Give yourself a huge pat on the back!
Follow me on Facebook Cathy Gott Lambie
There is no need to look back unless you plan on going that way!
Good thing Im a little ahead, I havent had anything so far this week... and i can SO feel it!
I had a great week. I spent a lot of time at the gym and mixed up my exercise routine there. I also did a lot of walking - 530 minutes for a total of 785 for the month so far!
Hello all,
Yesterday did not go as planned but I've got a lot of stress in my life this week and I guess I am a stress eater. I had two unplanned snacks but I tried to make them healthy. One was half an ear of corn and the other was s 100 calorie cheese cube pack. I never realized I was a stress eater until now. Luckily, I rarely have stress in my life!
Todays plan -
Greek yogurt for breakfast (inspired by you guys because I see you all eatting it. Now the question is how can you stand it! It was so thick and has such a heavy flavor. I got the one that had a little add on of cherry that you could mix in and I was goign to try and just eat it plain with that little bit on the side to add in only if I needed to... and I added it all. Maybe I will try some other brands too =P This one is called Fage.)
Lunch - Tuna fish with triscuit
Dinner - Turkey w/dressing lean cuisine that I will eat most of the turkey and a few small bites of the dressing.
Snack - pure protein bar
You haven´t failed until you stop trying!
