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Topic: RE: 2 years ago today.....
Hi Lisa,
Where in Concord? I would love to do it. I have never done the program. Let me know!
Where in Concord? I would love to do it. I have never done the program. Let me know!
Topic: RE: FRIDAY!! WOOT WOOT and the weekend
Yea I think they are as well. I'd not been tracking them so it came as a bit of a surprise. I was sick for a solid week right before we came to the meeting and at my Doctor's appointment that afternoon she figured it was my calcium chews. So once I stopped taking those I could eat again. But for the week I was sick I was throwing up most everything so I was kind of soured on fish and the healthy things I had been eatting.
I'll try to start eatting better today and see if I can get some of those numbers down. Carbs and fat are what got me fat to begin with (i've never been a sweet eater).
I'll try to start eatting better today and see if I can get some of those numbers down. Carbs and fat are what got me fat to begin with (i've never been a sweet eater).
Topic: RE: FRIDAY!! WOOT WOOT and the weekend
it was great to meet the two of you on monday night!
i would say that your fat and carbs are WAY high,... i know you didnt go through the same program we did .. so you never got to talk to jaquie but i think she would say to get away from the stuff you are eating and try to go with healther high protien choices... meat,fish, greek yougrt is a great source of low calorie protien ... i would think you should be gettinng more like 60-80 grams a day...
just an opinion
Dave
i would say that your fat and carbs are WAY high,... i know you didnt go through the same program we did .. so you never got to talk to jaquie but i think she would say to get away from the stuff you are eating and try to go with healther high protien choices... meat,fish, greek yougrt is a great source of low calorie protien ... i would think you should be gettinng more like 60-80 grams a day...
just an opinion
Dave
There is no need to look back unless you plan on going that way!
Topic: RE: FRIDAY!! WOOT WOOT and the weekend
Wow, you guys eat so much better then I do... and so much more structured. I think I'll start coming here more often and being more aggressive about eatting healthy things.
Yesterday I had:
Green apple (no skin and I ate just half before I was full)
Chicken w/rice and veggies soup (ate half a serving)
Lean Cuisine 4 Cheese Manicotti
Small package of cheese cubes
My totals for the day were 510 calories, 210 fat calories, 23.5g of fat, 59 carbs, 16 sugar, and 25 protein. I know I'm not getting enough protein through diet and we ordered some unjury which should arrive today. I can't drink any of the shakes because they just make me ill. I think my calories are in line with what they should be but I'm not sure about the fat and carbohydrates. Let me know what you think.
Today I've had:
1 pork eggroll (mostly just the innards) The stated nutrition is 170 calories, 50 fat calories, 6g fat, 23 carbs, 5 sugars and 6 protein. That includes a small packet of sauce (which I tossed) and the skin of the eggroll (which I ate only a small portion of (1/4th maybe).
for lunch I'll have some tuna and light mayo and I like to cut up a few small pickes slices and mix that in for some flavor as well. I might even be able to dig up some wheat thins =).
I've not even thought about dinner but when my husband travels (since he is the cook) I normally microwave a diet meal by Lean Cuisine and I usually can eat half of it.
Yesterday I had:
Green apple (no skin and I ate just half before I was full)
Chicken w/rice and veggies soup (ate half a serving)
Lean Cuisine 4 Cheese Manicotti
Small package of cheese cubes
My totals for the day were 510 calories, 210 fat calories, 23.5g of fat, 59 carbs, 16 sugar, and 25 protein. I know I'm not getting enough protein through diet and we ordered some unjury which should arrive today. I can't drink any of the shakes because they just make me ill. I think my calories are in line with what they should be but I'm not sure about the fat and carbohydrates. Let me know what you think.
Today I've had:
1 pork eggroll (mostly just the innards) The stated nutrition is 170 calories, 50 fat calories, 6g fat, 23 carbs, 5 sugars and 6 protein. That includes a small packet of sauce (which I tossed) and the skin of the eggroll (which I ate only a small portion of (1/4th maybe).
for lunch I'll have some tuna and light mayo and I like to cut up a few small pickes slices and mix that in for some flavor as well. I might even be able to dig up some wheat thins =).
I've not even thought about dinner but when my husband travels (since he is the cook) I normally microwave a diet meal by Lean Cuisine and I usually can eat half of it.
Topic: FRIDAY!! WOOT WOOT and the weekend
hello all..
yesterday went good for me.. ate a little too much at dinner( due to not knowing what i was having so i rummaged through the fridge and made something) but over all a good day... but no exercise been working alot and i am just beat!! worked 6 am till 8:30 yesterday than went home and got ready to go camping tonight... but i am determined to do the first work out on the couch to 5 k program this weekend i am also bringing my bike so i am sure my Son will have me putting on many miles of riding..
today's plan (pretty normal)
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
lunch- tuna with 8 wheat thins and light mayo
snack 1-Greek yogurt
snack 2 pure protein bar
dinner is steak on the grill(yum)
Saturdays plan
breakfast - oatmeal pancake with 1 sausage patty
lunch- hamburger and chips
snack-pure protein bar
dinner- grilled shrimp with corn on the cob and baked potato
Sunday i only know breakfast.. egg bacon home fries and biscuits i will be good the rest of the day though..
hope every one has a great Friday the 13Th and a great weekend
Dave
yesterday went good for me.. ate a little too much at dinner( due to not knowing what i was having so i rummaged through the fridge and made something) but over all a good day... but no exercise been working alot and i am just beat!! worked 6 am till 8:30 yesterday than went home and got ready to go camping tonight... but i am determined to do the first work out on the couch to 5 k program this weekend i am also bringing my bike so i am sure my Son will have me putting on many miles of riding..
today's plan (pretty normal)
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
lunch- tuna with 8 wheat thins and light mayo
snack 1-Greek yogurt
snack 2 pure protein bar
dinner is steak on the grill(yum)
Saturdays plan
breakfast - oatmeal pancake with 1 sausage patty
lunch- hamburger and chips
snack-pure protein bar
dinner- grilled shrimp with corn on the cob and baked potato
Sunday i only know breakfast.. egg bacon home fries and biscuits i will be good the rest of the day though..
hope every one has a great Friday the 13Th and a great weekend
Dave
There is no need to look back unless you plan on going that way!
Topic: RE: wow it's time for thursdays plan already
Ok so you and bamma are both ahead of me.. I WILL start this w/e.. of course I think I have a speed advantage over you two verticaly challanged 
There is no need to look back unless you plan on going that way!
Topic: RE: August Exercise Challenge Week 1
I have 255 minutes for week 1.
"I am not the skin I'm in, but the soul within."
Topic: RE: wow it's time for thursdays plan already
HEY!! I started the program last night!! Started at week 4 since I have already been running some. I think Ill stick with week 4 for a while since I managed to make my knee hurt... Im good like that!!
Looked up the Eliot 5k too, its September 25th... doesnt leave us much time!!!
and I have to figure out how to run while im in Florida at the end of this month... now THAT is gonna be a challenge!
Looked up the Eliot 5k too, its September 25th... doesnt leave us much time!!!
and I have to figure out how to run while im in Florida at the end of this month... now THAT is gonna be a challenge!
Topic: RE: 2 years ago today.....
Hey Martha,
Thanks so much for your kind words. You are doing great and as you said, you have not gained so that is a BIG plus.
I would love to get together. Starting Sept.1 I am teaching Jazz in Concord on Wed. nights at 5:35. If you ever want to try it, maybe you could come when I'm teaching. It would be fun to have a NH outing. I did try and got some responses, but it seems it hasn't panned out.
Have a great day!!
Lisa
Thanks so much for your kind words. You are doing great and as you said, you have not gained so that is a BIG plus.
I would love to get together. Starting Sept.1 I am teaching Jazz in Concord on Wed. nights at 5:35. If you ever want to try it, maybe you could come when I'm teaching. It would be fun to have a NH outing. I did try and got some responses, but it seems it hasn't panned out.
Have a great day!!
Lisa
Topic: RE: wow it's time for thursdays plan already
I know...I have been MIA the last few days, but have been doing really well.
My plan for today is:
Breakfast: 1 slice wheat toast with 2 tbls peanut butter and 1 tabls sugar free jelly
Lunch: Piece of chicken and breaded zucchini
Dinner: Hum..not sure - Hubby is working with Dave tonight, so I am making dinner after grocery shopping for camp. It might be a meatball night!
I have baby bell cheese light, and a nectarine that I have been trying to eat for two days now...Pokes, a little like your pear!!
So Dave, Pokes and I have decided to run a couple of 5k races (and maybe one 10k). We were all supposed to start the program together but it seems I AM THE ONLY ONE THAT HAS!!!!! Of course, I am the shortest, so I have to run more than they do, so I need all the practice I can.
My plan for today is:
Breakfast: 1 slice wheat toast with 2 tbls peanut butter and 1 tabls sugar free jelly
Lunch: Piece of chicken and breaded zucchini
Dinner: Hum..not sure - Hubby is working with Dave tonight, so I am making dinner after grocery shopping for camp. It might be a meatball night!
I have baby bell cheese light, and a nectarine that I have been trying to eat for two days now...Pokes, a little like your pear!!
So Dave, Pokes and I have decided to run a couple of 5k races (and maybe one 10k). We were all supposed to start the program together but it seems I AM THE ONLY ONE THAT HAS!!!!! Of course, I am the shortest, so I have to run more than they do, so I need all the practice I can.
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