Recent Posts

bamma2006
on 8/12/10 2:37 am - Nottingham, NH
Topic: RE: 2 years ago today.....
Wow Lisa....I cannot believe it has been two years!!  It made me realize that I am two years out also.  Not quite where I want to be still, but I have not gained it all back plus 20 pounds.

I just want to say that you are amazing.  You are a beautiful person, inside and outside, and don't let anyone tell you differently.  I am honored to call myself your friend.  We need.....NEED to get together!!!  I am in Concord, so let's try and plan.  We need to get the other "losers" together too...I miss seeing you all!

IF YOU ARE GOING THROUGH HELL.....KEEP GOING!!
Winston Churchill
I WILL NOT TRY..... I SIMPLY WILL
    
 
    

Date of Surgery - 8/15/2008
Bamma to Cameron 1/24/2006
bamma2006
on 8/12/10 2:34 am - Nottingham, NH
Topic: RE: wednesdays plan
I started the program last night. Not bad at all, for the first session
IF YOU ARE GOING THROUGH HELL.....KEEP GOING!!
Winston Churchill
I WILL NOT TRY..... I SIMPLY WILL
    
 
    

Date of Surgery - 8/15/2008
Bamma to Cameron 1/24/2006
bamma2006
on 8/12/10 2:31 am - Nottingham, NH
Topic: RE: wednesdays plan
It was good, other than it called for salsa to be added, and I had none.  With that it would have been excellent. 
IF YOU ARE GOING THROUGH HELL.....KEEP GOING!!
Winston Churchill
I WILL NOT TRY..... I SIMPLY WILL
    
 
    

Date of Surgery - 8/15/2008
Bamma to Cameron 1/24/2006
Big-Red
on 8/12/10 12:54 am
Topic: RE: August Exercise Challenge Week 1
Ok, so for week one I managed 420 minutes.
    

You haven´t failed until you stop trying!                  
pokes
on 8/11/10 10:57 pm - Exeter, NH
Topic: RE: wow it's time for thursdays plan already
Plan went pretty good yesterday. Stuck with it except when i got home I did have a few wasa crackers with a little PB because I was STARVING (went to the gym after work, then my neighbors concert so I got home about 8pm... and didn't have my snack..oops)

Anyways, here is today's plan

Breakfast: 1egg w/ 1/4 cup egg substitute and 1/4c cheese
Lunch: 4oz chicken w 1/4c corn
Dinner: TACOS!
Still have that pear from yesterday too that might make it into the mix somewhere.

After work I plan to hit up the gym again since tomorrow is going to be BAD. We have a company outing so will be there all day (breakfast and lunch) then going to see the Lowell Spinners tomorrow night (dinner). Still planning on Mt. Chacoura Saturday so hopefully that will help me deal with Fridays indiscretions :)




    
gotsnqw
on 8/11/10 8:41 pm
Topic: wow it's time for thursdays plan already
morning planners how has everyone been doing?

i had i good day sticking to my plan yesterday i was on the money all day... come dinner time i dad not get as much protein as i should i was very hungry and took a bite of cold steak and did not chew it good enough and i got what i would call "semi-stuck" just kind of a lump in my pouch soooo i only had 1/2 of my dinner but i guess its OK feel good this morning..

today i had to be at work early(and i have to work my 2nd job tonight so the only exercise will be at lunch time... i am thinking about trying walking up and down the 4 flights of stairs we have in the building just to mix it up a bit..


my plan

iced coffee with sugar free coffee-mate
breakfast- ears carb advantage shake
lunch-tuna with 6 wheat thins and lite mayo
snack1-Greek yogurt
snack2-pure protein bar
dinner... not sure wifey is going to be getting ready to go camping for the w/e(so will i when i get home from job 2) so it will have to be something quick.. any suggestions????

Dave



There is no need to look back unless you plan on going that way!


        
pokes
on 8/11/10 6:11 am - Exeter, NH
Topic: RE: wednesdays plan
You best start the running soon. Just went through the thing... expects us to do 10 minute miles (at least for the distances and times they give to be equal). Yeah, now way in HELL Ill be doing a 10 minute mile anytime soon! These C24K people are on crack!
gotsnqw
on 8/11/10 2:57 am
Topic: RE: wednesdays plan
i am going to the gym after work and start the first workout of the program (going to run the indoor track to try to beat the humitidy)

ok plans might have changed slightly... gotta go ride 4 wheelers now..

There is no need to look back unless you plan on going that way!


        
pokes
on 8/11/10 2:21 am - Exeter, NH
Topic: RE: wednesdays plan
THATS what I was supposed to look up here during my lunch break! Thanks Dave! Ill work on it tonight ;)




    
ligsea
on 8/11/10 1:52 am - Hooksett, NH
Topic: RE: 2 years ago today.....
Thanks Crisco!  I have to say you have done a lot of hard work too!  You look amazing.  I love the wedding pics and you look gorgeous in your dress! 

You rock!!  Lisa

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