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Topic: RE: August Exercise Challenge Week 1
ok not the best week but at least i was active every day!
total for the week 270
Dave
total for the week 270
Dave
There is no need to look back unless you plan on going that way!
Topic: RE: August Exercise Challenge Week 1
So, with August starting on a sunday Im doing weeks sunday to saturday, might mess me up a little but we shall see!
Anyways, last week wasnt the greatest during the week thanks to softball (which is now OVER) but out family outting to the moutains really helped out a great deal!!
My week total came to 420 minutes :)
Anyways, last week wasnt the greatest during the week thanks to softball (which is now OVER) but out family outting to the moutains really helped out a great deal!!
My week total came to 420 minutes :)
Topic: August Exercise Challenge Week 1
Okay, so I think I have everyone in here! If not, please remind me.
Well, did not have the best of weeks, but it was not too bad considering I could not do anything Thursday or Friday. But I went to the gym twice, and walked and swam at camp. I also wore my pedometer to work a couple of days and realized that I walk in excess of two miles a day just from the printer, copier, and other offices and back. So I am going to count that, and the going up and down 3 flights of stairs at least twice a day!
So all in all, I did 315 minutes!
Rosemary - goal -
kmvanliet - goal - 1200 - 255
bamma2006- goal - 1300 - 315
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1500 - 270
Deedz56 - goal -
Big-Red - goal - 1200 - 420
ernlrnsmom - goal - 3500 - 590
Kathy V - goal -
Sookie77 - goal -
wen - goal -
pokes - goal - 1200 - 420
DianneK -
Well, did not have the best of weeks, but it was not too bad considering I could not do anything Thursday or Friday. But I went to the gym twice, and walked and swam at camp. I also wore my pedometer to work a couple of days and realized that I walk in excess of two miles a day just from the printer, copier, and other offices and back. So I am going to count that, and the going up and down 3 flights of stairs at least twice a day!
So all in all, I did 315 minutes!
Rosemary - goal -
kmvanliet - goal - 1200 - 255
bamma2006- goal - 1300 - 315
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1500 - 270
Deedz56 - goal -
Big-Red - goal - 1200 - 420
ernlrnsmom - goal - 3500 - 590
Kathy V - goal -
Sookie77 - goal -
wen - goal -
pokes - goal - 1200 - 420
DianneK -
Topic: RE: NH Medicaid
Thanks Grant...I knew you would pop on here and let us know. The Medicaid/Medicare situation is really new, so I was not sure of all the details!
Is it possible to update the first posting that stays on here to reflect the new information?
Is it possible to update the first posting that stays on here to reflect the new information?
Topic: RE: Tuesday's Plan
Well here is my plan for the day.
Breakfast: Whole wheat toast with 2 tbls peanut butter
Lunch: Salad with light italian dressing and 3 ounces tuna
Dinner: Something with Chicken. I may try an new recipe.
I have baby bell cheese and protein bar for snack if I need them.
I really am not eating much right now. My stomach is acting really funny, lots of nausea and some pain. Not quite sure what it is about, but it seems to get worse the more stress I am under! I am keeping an eye on it, and if it gets worse, I will call Dr. Gens.
Breakfast: Whole wheat toast with 2 tbls peanut butter
Lunch: Salad with light italian dressing and 3 ounces tuna
Dinner: Something with Chicken. I may try an new recipe.
I have baby bell cheese and protein bar for snack if I need them.
I really am not eating much right now. My stomach is acting really funny, lots of nausea and some pain. Not quite sure what it is about, but it seems to get worse the more stress I am under! I am keeping an eye on it, and if it gets worse, I will call Dr. Gens.
Topic: RE: NH Medicaid
Hi,
Just wanted to clarify a point made above. The Portsmouth Regional Hospital and Parkland Medical Center program is a Bariatric Surgery Center of Excellence by the American Society of Metabolic and Bariatric Surgery and it does accept Medicare -- but not Medicaid - patients for bariatric surgery. More details about the program can be found at http://ow.ly/2nw9v or by asking several of the regular posters here! Thanks a lot and good luck.
Best,
Grant Sanborn
Grant Sanborn
Portsmouth Regional Hospital http://portsmouthhospital.com
Parkland Medical Center http://parklandmedicalcenter.com
Portsmouth Regional Hospital http://portsmouthhospital.com
Parkland Medical Center http://parklandmedicalcenter.com
Topic: RE: August Exercise Challenge
Thanks Kathy,
This is just a way to keep us moving, and to make us accountable. We would love it if you joined. Just give me a goal for the month in minutes that you would like to accomplish, and then keep a running total each week. I post (or at least try to!) every week and everyone gives me their weekly total. The people who have reached or beat their goal at the end of the month get a really cool prize! (Actually, it is a gold star from me, but the really cool prize is that you exercised for the month!)
This is just a way to keep us moving, and to make us accountable. We would love it if you joined. Just give me a goal for the month in minutes that you would like to accomplish, and then keep a running total each week. I post (or at least try to!) every week and everyone gives me their weekly total. The people who have reached or beat their goal at the end of the month get a really cool prize! (Actually, it is a gold star from me, but the really cool prize is that you exercised for the month!)
Topic: RE: Tuesday's Plan
Food wise yesterday went well, no exercise because of the meeting but the plan is for me and hubs to go tonight since we are child-free till 7.
On to today's plan:
Breakfast: 1cup cottage cheese w/ 10 grapes and 10 almonds
Lunch: 3oz steak, 1oz fish and 1/2 cup mashed potatoes
Dinner: Turkey Sausage w/ onions and peppers
and yes Dave I behaved myself last night , but only because Bama was there reminding me to do so :)
Oh, and good to see you remembered the blood test today!! Well done (finally!)
On to today's plan:
Breakfast: 1cup cottage cheese w/ 10 grapes and 10 almonds
Lunch: 3oz steak, 1oz fish and 1/2 cup mashed potatoes
Dinner: Turkey Sausage w/ onions and peppers
and yes Dave I behaved myself last night , but only because Bama was there reminding me to do so :)
Oh, and good to see you remembered the blood test today!! Well done (finally!)
Topic: RE: Tuesday's Plan
yesterday went well food wise... no exersize but it was just tooooo sticky to walk at lunch....today is already better i went to the gym this morning and i plan to walk at lunch..
my plan for today..
now that i went and gave blood
iced coffee with sugar free coffee-mate
breakfast - eas carb advantage shake
lunch- tuna with 6 wheat thins and light mayo
snack -greek yugert
snack 2- pure protein bar
dinner... thinking an egg on a 100 cal sandwich round
sookie , the only thing i can see that might help you with is to up your protien.. it looks i little light . i have found that if ikeep my protien up around 100g i feel better and have more enegery (i do weigh 200 lbs though)
hope everyone has a great day..
p.s. Pokes i did'nt see anything in the paper this morning so you must have behaved your self last night :-)
my plan for today..
now that i went and gave blood
iced coffee with sugar free coffee-mate
breakfast - eas carb advantage shake
lunch- tuna with 6 wheat thins and light mayo
snack -greek yugert
snack 2- pure protein bar
dinner... thinking an egg on a 100 cal sandwich round
sookie , the only thing i can see that might help you with is to up your protien.. it looks i little light . i have found that if ikeep my protien up around 100g i feel better and have more enegery (i do weigh 200 lbs though)
hope everyone has a great day..
p.s. Pokes i did'nt see anything in the paper this morning so you must have behaved your self last night :-)
There is no need to look back unless you plan on going that way!
Topic: RE: I HIT MY GOAL!!!
GREAT JOB!!!! Keep up the great work and you are an inspiration to others!
You may be only one person in the world, but to someone you are the world
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