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Topic: RE: It's Monday and back to the plan!
I had a good weekend for the most part. Did LOTS of activity (including scaling my butt up the side of a mountain, and I do mean scaling) and I think I would have lost like 10lbs if it wasnt for the trail mix I bought. NEVER buying that again, for some reason I have NO control over it.
Back to the plan!
Breakfast: 1 cup cottage cheese w. 10 grapes and 10 almonds
Lunch: Halibut left over from last night. Hopfully not too dry today
Snack: Protein bar to get me through the meeting tonight
Dinner: Steak if hubs grills it. Kido is gone tonight so he may be distracted and not.
Back to the plan!
Breakfast: 1 cup cottage cheese w. 10 grapes and 10 almonds
Lunch: Halibut left over from last night. Hopfully not too dry today
Snack: Protein bar to get me through the meeting tonight
Dinner: Steak if hubs grills it. Kido is gone tonight so he may be distracted and not.
Topic: RE: It's Monday and back to the plan!
well it's monday and it's back to the real world (thank god) i think i did ok this weekend eating.. but i need to get back on my plan!
today...
iced coffee with sugar free coffee mate
breakfast -eas carb advantage shake
lunch-pouch of tuna with 6 wheat thins and light mayo
snack1- Greek yogurt
snack 2- crap i forgot my bar mighthave to stop and buy on on the way to my mtg tonight...
dinner... not sure the wife is cooking so i'm sure it will be good
Dave
today...
iced coffee with sugar free coffee mate
breakfast -eas carb advantage shake
lunch-pouch of tuna with 6 wheat thins and light mayo
snack1- Greek yogurt
snack 2- crap i forgot my bar mighthave to stop and buy on on the way to my mtg tonight...
dinner... not sure the wife is cooking so i'm sure it will be good
Dave
There is no need to look back unless you plan on going that way!
Topic: It's Monday and back to the plan!
Hi all, well for no plan at all for the weekend, and only having clear liquids on Thursday and much of Friday, I did very good this weekend. I did not over eat at all, and I am also finding that my band is probably set just right!
So for today:
Breakfast: Protein Shake with Crystal light
Lunch: Thinking about going to shaws and getting chili
Dinner: Not sure. I have a meeting tonight, so it will be up to what hubby makes.
Snacks: I have a nectarine, baby bell cheese, and a protein bar.
I still find that I am somewhat dehydrated, so I am drinking a lot today to try and bring my levels back up.
So for today:
Breakfast: Protein Shake with Crystal light
Lunch: Thinking about going to shaws and getting chili
Dinner: Not sure. I have a meeting tonight, so it will be up to what hubby makes.
Snacks: I have a nectarine, baby bell cheese, and a protein bar.
I still find that I am somewhat dehydrated, so I am drinking a lot today to try and bring my levels back up.
Topic: RE: I HIT MY GOAL!!!
Yeah Jamie!!! Good for you. Keep up the good work, and spread the word that the lapband is a great tool!
Topic: RE: NH Medicaid
The Portsmouth/Derry group recently became a center of excellence, and is accepting Medicaid from what I have been told. The best way to make sure is to go online or call. The program required me to lose 10% of my excess body weight. I had to lose 13 pounds. Each program is different. Also we were required to meet with the psychologist, nutritionist, physical therapy, attend behavior modification classes, and information session. You must also attend at least one support group meeting.
Topic: RE: NH Medicaid
do u know if your sister was required to loose 15% of her body weight ? I am trying to find out what the requirments are, my friend really needs this surgery but her doc says she has to loose 15% of her body weight that would be like 60-70 lbs thats alot of weight for someone who has weight issues!
" Faith is the soul daring to go Beyond what the eyes can see" 
Topic: RE: I HIT MY GOAL!!!
WOO HOO!!! That is awesome!! Congratulations!!! You must/should be SO proud!! Cindy
Topic: I HIT MY GOAL!!!
Highest weight: 249
Date of Surgery Weight 7/20/2009 : 229
Jamie M.
I HIT MY GOAL! I have now lost 89 pounds and am at a weight of 160, proud to announce. And able to wear bikinis now when I've been going to the beach.... With all my running and training for the 1/2 marathon, I'll probably lose some more, but I have at least reached my original goal.... Thanks to my training partner Ann and God for getting me through this and all the support from my friends and parents.....
Highest weight: 249
Date of Surgery Weight 7/20/2009 : 229
Jamie M.
Topic: RE: NH Medicaid
My sister has medicaid and she's said that you need to go to someplace that has been rated a center of excellence. I know that CMC has recently received this, and I believe she said that was the one in NH. I would call the Obesity Treatment Center at CMC and they would be able to give you more information.
Topic: NH Medicaid
Hi guys I am trying to find some information for a friend who has NH medicaid , if anyone has NH medicaid can you tell me what the requirments are ? How long it took you for approval if u have been approved, and if you are in teh manchester area what PCP did you use ?
Thanks
Thanks
" Faith is the soul daring to go Beyond what the eyes can see"
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