Recent Posts
Topic: RE: Try it you might like it!
Thanks it looks great. I have been craving porkchops, so I will give it a try soon.
Topic: RE: Need Representative to Fight WLS Denial
I have some good info on fighting WLS ins denial and would be happy to help this person out.
feel free to sen whoever my name :-)
feel free to sen whoever my name :-)
Looking for a great time in NY! Come to the OH Long Island Conference 2011! Use Coupon Code LebowitzNY11 for $30 off and a free t-shirt and tote bag! All proceeds will be donated to the OAC
dana712
on 3/14/11 1:35 pm
on 3/14/11 1:35 pm
Topic: EGD
Hi
Does anyone know of a doctor in the New York City area that does the EGD test, one who is familiar with weight loss surgery. I had RNY in 2001 looking for a revision to the DS.
Thanks
Dana
Does anyone know of a doctor in the New York City area that does the EGD test, one who is familiar with weight loss surgery. I had RNY in 2001 looking for a revision to the DS.
Thanks
Dana
Topic: RE: Anyone from Suffolk County looking for a workout buddy
I am free this weekend... walking is good I am off of portion rd near nichols...(close) lol
516-848-3514 is my cell #
Tammy
516-848-3514 is my cell #
Tammy
SW:220 HW:267 CW:152 GW:120
Topic: RE: Anyone from Suffolk County looking for a workout buddy
that would be awesome Congratulations on getting your gastric bypass if you need anything while you are recooperating please email me at [email protected]. I know you will be busy getting ready for surgery so unsure if you wanted to walk now or once you are able to begin walking after surgery. I live close to the lake
Jessica
Jessica
Topic: RE: Arnot Bariatric - Officially Shutting Down
For those of you looking for a support group. There are two in the Binghamton area.
I know there have been several people from Elmira that have been coming and they are open to everyone.
If you follow this link: http://www.stscny.com/bariatric-program-support-group-schedu le.shtml
It has the scheudles listed for group meetings. The groups are fun and supportive. Everyone is welcome/
I know there have been several people from Elmira that have been coming and they are open to everyone.
If you follow this link: http://www.stscny.com/bariatric-program-support-group-schedu le.shtml
It has the scheudles listed for group meetings. The groups are fun and supportive. Everyone is welcome/
Topic: RE: Anyone from Suffolk County looking for a workout buddy
Hi there I am in Ronkonkoma... going in 3/30 for Gastric bypass...if your looking for a friend to walk/work out with I am here and ready...
SW:220 HW:267 CW:152 GW:120
Topic: Try it you might like it!
Would you like a recipe for some lean pork chops but don’t know any that will work with your bariatric diet?
Gastric bypass recipes don’t need to be bland, pureed or boring. Take this recipe for pork chops that’s safe for the bariatric diet. There’s nothing bland about it, nothing boring and it’s certainly not pureed. This is bariatric nutrition in style!
Bariatric Diet Recipe
Ingredients (Safe For the Bariatric Diet)
• 4 center cut boneless pork chops, pounded to 3/4 inch thick
• 1⁄2 tsp sea salt
• 1⁄2 tsp ground black pepper
• 1 tsp garlic powder
• 2 tbsp olive oil
• 2/3 cup balsamic vinegar
• 2 tsp. Splenda
Preparing Your Bariatric Food
Trim fat from the pork chops and pound each chop with a mallet to about 3/4 inch thickness.
Seasonpork chops on both sides with salt, pepper, and garlic powder.
Heat your frying pan for 1 minute then add olive oil. Heat one minute more, then add the pork chops.
Cook over medium-high heat until they’re well-browned on both sides and chops are cooked thoroughly, should be about 5 minutes total.
Place the pork chops on a plate and set aside. Lower pan heat slightly, to about medium heat.
Mix vinegar and Splenda, then add to pan; coo****il slightly thickened, it should take about 2 minutes.
Place the pork chops back into pan along with any liquid which has settled on the plate. Cook for about 4 minutes, turning several times to glaze pork chops with vinegar and Splenda sauce.
Serve hot. Pour remaining sauce over pork chops. Makes 4 servings.
Bariatric Nutrition Information per Serving
302 calories, 29 grams protein, 17 grams fat, 2 grams carbohydrate, 315 mg sodium.
As you can see, this meal is easy to fix and is fit for a king. Bariatric recipes really can be delicious as well as fulfilling your nutritional needs.
Bon appetit!
Gastric bypass recipes don’t need to be bland, pureed or boring. Take this recipe for pork chops that’s safe for the bariatric diet. There’s nothing bland about it, nothing boring and it’s certainly not pureed. This is bariatric nutrition in style!
Bariatric Diet Recipe
Ingredients (Safe For the Bariatric Diet)
• 4 center cut boneless pork chops, pounded to 3/4 inch thick
• 1⁄2 tsp sea salt
• 1⁄2 tsp ground black pepper
• 1 tsp garlic powder
• 2 tbsp olive oil
• 2/3 cup balsamic vinegar
• 2 tsp. Splenda
Preparing Your Bariatric Food
Trim fat from the pork chops and pound each chop with a mallet to about 3/4 inch thickness.
Seasonpork chops on both sides with salt, pepper, and garlic powder.
Heat your frying pan for 1 minute then add olive oil. Heat one minute more, then add the pork chops.
Cook over medium-high heat until they’re well-browned on both sides and chops are cooked thoroughly, should be about 5 minutes total.
Place the pork chops on a plate and set aside. Lower pan heat slightly, to about medium heat.
Mix vinegar and Splenda, then add to pan; coo****il slightly thickened, it should take about 2 minutes.
Place the pork chops back into pan along with any liquid which has settled on the plate. Cook for about 4 minutes, turning several times to glaze pork chops with vinegar and Splenda sauce.
Serve hot. Pour remaining sauce over pork chops. Makes 4 servings.
Bariatric Nutrition Information per Serving
302 calories, 29 grams protein, 17 grams fat, 2 grams carbohydrate, 315 mg sodium.
As you can see, this meal is easy to fix and is fit for a king. Bariatric recipes really can be delicious as well as fulfilling your nutritional needs.
Bon appetit!
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Topic: RE: Anyone from Suffolk County looking for a workout buddy
Heather,
Thank you so much Ido not have a membership to planet fitness but that is something I am certainly willing to look into. I am still trying to get approval for my surgery but doing what I can on my own until then so I would absolutely love a support group.
Jessica
email: [email protected]
Thank you so much Ido not have a membership to planet fitness but that is something I am certainly willing to look into. I am still trying to get approval for my surgery but doing what I can on my own until then so I would absolutely love a support group.
Jessica
email: [email protected]
Topic: POST-OP SUPPORT GROUP
WESTCHESTER'S POST-OP FRIENDS MEETS THIS WEDNESDAY @ 6:00 PM
@ WHITE PLAINS H.S.
550 NORTH STREET
WHITE PLAINS, NY
WE ARE AN INFORMAL SUPPORT GROUP FOR POST-OP PATIENTS AND THEIR SUPPORT PARTNERS.
COME CHECK US OUT
WWW.WESTCHESTERSPOSTOPFRIENDS.COM
AND WE HAVE A FACEBOOK PAGE
JAMISON & MARIE EDIE
FOUNDERS & OH FACILITATORS
@ WHITE PLAINS H.S.
550 NORTH STREET
WHITE PLAINS, NY
WE ARE AN INFORMAL SUPPORT GROUP FOR POST-OP PATIENTS AND THEIR SUPPORT PARTNERS.
COME CHECK US OUT
WWW.WESTCHESTERSPOSTOPFRIENDS.COM
AND WE HAVE A FACEBOOK PAGE
JAMISON & MARIE EDIE
FOUNDERS & OH FACILITATORS
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