Recent Posts
Topic: Restless day today..worries me...
Ok today is the type of day that worries me. I am feeling a little down, restless and grumpy...all emotions that can send me flying into the wrong foods....I hope I can pull it together. Going to stop in the store and pick up some good snacks in case i end up grazeing....
Have a good day and I will prob be around here often today.
Have a good day and I will prob be around here often today.
LisaMarie
Topic: RE: Vitamin question
I've heard mixed reviews about taking childrens anything. My program has us take whole adult vitamins as soon as possible. I was getting a multi and calcium from them in the hospital. Good ole fashioned one-a-days.
Here's what I take:
morning -
multi
calcium
vit D
magnesium
bitin
sublingual b complex
midmorning-
iron
vitamin c
lunch timeish-
calcium
vit D
magnesium
dinner-
multi
calcium
vit D
magnesium
before bed-
iron
vit C
My prescriptions are taken with the morning round. This may seem like a lot or be overboard but I have the past deficiencies to prove I need it. I did take Flinstones for a while cause of pouch not happy issues, but my levels dropped. Your nutritionist should be monitoring you very closely. It is too easy for us to get deficient real fast and some deficiencies are hard to find. Also, calcium MUST be in the form of calcium citrate, nothing else. If you go with something else, just flush them right at the start - you will not absorb it.
Here's what I take:
morning -
multi
calcium
vit D
magnesium
bitin
sublingual b complex
midmorning-
iron
vitamin c
lunch timeish-
calcium
vit D
magnesium
dinner-
multi
calcium
vit D
magnesium
before bed-
iron
vit C
My prescriptions are taken with the morning round. This may seem like a lot or be overboard but I have the past deficiencies to prove I need it. I did take Flinstones for a while cause of pouch not happy issues, but my levels dropped. Your nutritionist should be monitoring you very closely. It is too easy for us to get deficient real fast and some deficiencies are hard to find. Also, calcium MUST be in the form of calcium citrate, nothing else. If you go with something else, just flush them right at the start - you will not absorb it.
Topic: RE: OH Conferences for 2011
Looks like the early bird special is already over. Bummer. Discounts codes available?
Topic: RE: OH Conferences for 2011
i went 2 years ago when it was in chicago and i had a lot of fun...looking forward to it again
Topic: RE: THursday What did you or will you eat today?
Dinner:
1 Morning Star Veggie Burger
1 thin slice light Strouted Grain bread
Pickles and a smear of fesh hummas on top
Diet Snapple
1 Morning Star Veggie Burger
1 thin slice light Strouted Grain bread
Pickles and a smear of fesh hummas on top
Diet Snapple
Debra P. 
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
)

RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down

Topic: RE: THursday What did you or will you eat today?
ok had some coffee and 2 pretzel rods for snack
Dinner had half of boneless baked pork chop made with lite italian dressing
lil bit of white rice (i know i know)
carrots
Dinner had half of boneless baked pork chop made with lite italian dressing
lil bit of white rice (i know i know)
carrots
LisaMarie
Topic: RE: We are only human!
Yes I remember when we met and had that party it was awsome. I think i have pics up here on this site of that day....I hope we can pull out some old timers and get this board hopping again.....you have done so good and im glad we met.
LisaMarie
Topic: RE: We are only human!
Well said LisaMarie! BRAVO!
I can remember when we met 4 years ago, how excited and motivated everyone seemed at the time.......and how grateful I was to have found this forum and you!
I can remember the awesome party you through for us OH NYers and am now pledging on doing something similar, this summer at my home.
More details to follow!
(((HUGS)))
I can remember when we met 4 years ago, how excited and motivated everyone seemed at the time.......and how grateful I was to have found this forum and you!
I can remember the awesome party you through for us OH NYers and am now pledging on doing something similar, this summer at my home.
More details to follow!
(((HUGS)))
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/

To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Topic: RE: THursday What did you or will you eat today?
Having tuna on whole wheat light bread
carrots
Not sure what else....
carrots
Not sure what else....
LisaMarie
Topic: RE: THursday What did you or will you eat today?
Hey hun
Breakfast:
2% cheese stick
Oatmeal with a banana
Lunch:
6 oz Grilled chicken breasts
Cucs and a half avacado
4 oz blueberries
Snack:
1 oz cracker barrell cheese
2 tbs fresh hummas
6 baby carrots
Not sure on the rest yet, have to wait and see......
Driving home I might have my Ko****LC bar.....
Will post update!
Breakfast:
2% cheese stick
Oatmeal with a banana
Lunch:
6 oz Grilled chicken breasts
Cucs and a half avacado
4 oz blueberries
Snack:
1 oz cracker barrell cheese
2 tbs fresh hummas
6 baby carrots
Not sure on the rest yet, have to wait and see......
Driving home I might have my Ko****LC bar.....
Will post update!

Debra P. 
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
)

RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
