Good Thursday morning.

Breakfast Coffee with skim milk and splenda
                 3 egg whites made in olive oil spray
                 4 strawberries

will update......

I just want to reach out to those of us who have had surgery and maybe fell off track a little bit, or even fell off track alot....If you have gained a few pounds back or many pounds back we are all here for each other....no one! and i mean no one is perfect.  We have tools, we have knowledge , we know what we need to do but its not always that easy.  Support is key!!!! I know for me it was the main ingredient to this surgery that kept me on track...once i lost that support(for my own personal reason when my mom passed) and we all have our own reason...once i lost that support i started to fall apart. We need each other every step of the way to realize we are not perfect, we are going to make mistakes, we also need each other to pat us on the back when we do well...it feels good to have our accomplishments realized. So I hope that familiar faces come out of hideing, and i hope to meed new faces here...Im going to do my best to be around more....

Hi Amy miss you too!
Yes having access on the phone all day is a huge help with the new WW program.  I just started and lost 2 pounds. I hope that and being back around here helps me get back on track...hope people start showing up again!

I miss you guys!!!! I just joined Weigh****chers after a 45lb weight gain since my lowest weight post op
It's keeping me honest and I track what I eat right on my iPhone and that's the key for me. I hope you all are doing well.
Love and big hugs!
Amy

Hello all....

OK today:
Breakfast:
2% cheese stick
Oatmeal with half banana

Lunch:
Steak strips with peppers
Mixed green salad with Apple cider vinagure, tomato, cucs, peppers and 1/2 sliced avacado

Snack:
4 oz 2% cottage cheese with fresh blueberries

Dinner:
2 Tbs fresh hummas, celery sticks, sm orange, I slice of light sprouted wheat bread with pat of butter.

Handful of nuts....

OK good night all ;