Sticking to the Basics Rainy Tuesday

Good Morning all

Feeling quite naseous this morning so I am taking it easy on food.

B: 1 egg cup (omlet made in a muffin tin) with onions and cheese, 1 slice toast with margarine
S: cheddar cheese (probably some saltines if I am still queasy)
L: "cheese burger soup" something I came up with last night - I'll post the recipe separately
S: ricotta chocolate "mouse"
D: not sure - maybe more soup or trout and a veggie
S: chocolate cake - last 1/2 a slice!

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Hi Liz - sorry you're not feeling too well - part of the process, tho. Saltines and hot tea worked wonders for me.

B: Canadian bacon & egg quiche (made in muffin pans like LIz); 1/2 ww eng muffin
S: Banana
L: Turkey & cheese on bakery round; sf pudding
S: Stringcheese
D: Crockpot chicken; veggies

E: Exercise bike

I thought I'd post one of my daily meal plans on here for some of us who are a little further out.  I'm about 3.5 years post-op and working very closely with a nutritionist and personal trainer...

B:  Whole Wheat english muffin with 2 tbsp of peanut butter
S: Protein shake and half a banana
L:  2 oz. whole wheat pasta, 3 oz. ground chicken and 1/4 cup of marinara and 1/2 cup of grapes (sometimes this is a little too much food so I eat less of the pasta)
S:  Power Crunch bar and 1 cup strawberries
D:  4.5 oz of lean ground beef (or lean steak) and 1 cup zucchini
Post work out:  Protein shake
Before bed:  Protein shake

All in all I'm taking in 1677 calories and a whopping 165 grams of protein and eating every 2-3 hours.

For those of you who know my story.. since I've been working with my nutritionist I've lost 8 lbs and gained 1.5lbs of muscle. 

 

Morning!

B:  bagel with lite cream cheese (not the best choice, but thats all I had time to grab this morning from the fridge)
S:  cheese sticks (2)
L:  steamed broccoli, veggie burger with cheese
S:  tomato
D:  chicken and broccoli bake with ff cream of mushroom soup and couscous
S: sf pudding

HG

I found myself not eating normal like should. I am home all day but find it hard to eat meals when I should except for dinner. But here it is........

B: Ham & Provolone Omelette

L: 3 mozarella string cheese

D: Country Style Pork Rib on the grill

I will probably have some popcorn for a snack later, if not that, maybe a fiber One toaster pastry