Wednesday Excercise

I am back to the gym after a 2 week break due to the whole food poisioning thing.

Monday I did 35 minutes on the treadmill (30 min @ 6MPH then cool down.  stats = 35 min, 571 cal, 3.36 miles, 240 ft climbed, 5.77 mpg avg, 10:23 min/mile avg).

Tuesday I did weight lifting (legs)

Wednesday I did 35 minutes on the treadmill (30 min @ 6MPH then cool down.  stats = 35 min, 563 cal, 3.31 miles, 237 ft climbed, 5.68 mpg avg, 10:33 min/mile avg).

Taking is easy getting back into the swing of things....


-GD_007