Tuesday Excercise

Good Morning Everybody!
I did my 45 minutes on the Elliptical and will be trying to take it easy for the rest of the day. Lately I have been getting charlie horses which have woken me up at night! So I think I will give my calves a rest for the rest of the day. So what is everyone else doing to move today??

Today is Rocco day at the gym.  We should be working on shoulders, calves, biceps.

Edited to add: we also did abs.. good tough workout. I was definitely feeling it when I left there.

My gym bag is under my desk just waiting for me to change into my work-out clothes and go to Curves tonight. Am hoping to get a bike ride in after that but the weather may not cooperate.

Took the day off today, just because and I really needed it.  So I took advantage of having the morning to myself.  I went to the gym around 7:30 and did 30 minutes on the elliptical and 15 minutes of weight training (arms & abs). 

I had so much energy when I got home, I did some laundry.  Back to the grind tomorrow...but hitting the gym after work.

Hit my karate class tonight...other than that, I sat on my ass all night texting....I guess my fingers got a good workout.

Okay everybody move over this is going to be a funny one.  I work for a lady who runs and operates a pet sitting business and have the pleasure of babysitting a greyhound named Ghost and its the funniest thing in the world that this dog loves to go for walks so off we go me and the Ghost for walks and he is just happy to go.  Imagine that getting my exercise walking a former racing greyhound! What a great pleasure. Can life get any better?  Heather G you can relate to this one. And if I really want to have exercise I just take Cassidy out of his stall and go for a walk.