*** Wednesday's Menu ***

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

B  Inspire Caramel Latte protein Shake
S DD Large Coffee with Milk and Splenda
L Cottage Cheese
S Dried Edamame
D diner night --- maybe egg white omelet
S Banana

good morning Nan!

B:  ww lite english muffin, egg, light cheese and ham
S:  Yogurt
L:  Corn beef on rye, tomatoes and cucumber
S:  a handful of sun chips
D:  tuna and grilled veggies

HG

My plan:
edit
M1:  EAS shake  2 slices American cheese
M2:  yogurt with fiber one and flax seed  EAS drink
M3:  baked chicken, avocado and black olives over salad greens  leftover baked chicken and roasted veggies
M4:  boiled egg white  2 slices American cheese
M5:  Kefir  skipped
M6:  I want something really good but I don't know what that is  yogurt, peach, fiber one, flax seed and blueberries

Workout:  30 minutes ARC trainer and weights  ran 5 miles at the gym because there is a really cute guy there and he was behind me on the ARC Trainer!  Hey... it's motivational!

100 ounces of water

Good Morning all! My menu is very boring today.....but is tasty to me! Running low on a variety of things today.

B: Turkey Burger w/ slice of Sharp Cheddar
S: coffee w/ Choc. Protein
L: Turkey Burger w/ slice of Swiss
S: Left over steak pieces
D: Pork chop
S: Probably none....we will be at a race and NOTHING there is good for me. Although the funnel Cakes will be tempting me! LOL

B protien shake w skim milk
S sfff togurt with all bran
L turkey burger, salad greens
S PB2
D turkey on snadwich thin w ff cole slaw
S sf pudding

So glad to see you have an avatar.  Now we can see who we are posting with.  You look great.

Been a lax about loading the photo......need to find a 'face shot'  .. we were at a fun dog show with my greyhounds.. This is a photo of the 'girls' with their momma!!! The boys were camera shy..

Hi all - today's menu is :

B:  Fuzzy navel Nectar Protein drink
S:  1 oz. low fat Babybel cheese
L:   Dannon Light & Fit yogurt w/soya granules
S:   Hard boiled egg & maybe some unsweetened applesauce
D:   Black Bean Chipotle veggie burger w/ 1 oz. low fat Babybel
S:   ???


Lisa