Wednesday Exercise

bethmal
on 9/9/09 4:21 am

RNY on 12/26/17

You have inspired me to change things up too. I am getting up early tomorrow (mostly because it is suppose to rain and I have Open House tomorrow night) to go to the gym. I hate getting up when it is still dark... but I will do what I need to do. Thanks Norm, for your encouragment.

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Kovy133
on 9/9/09 12:34 am

RNY on 08/20/09

Just came back from the rec center. Did a 45 minute stretch and tone class plus 1 1/2 miles on the treadmill. Will take a walk later if its not raining.
Kathy K

(deactivated member)
on 9/9/09 3:52 am - Eastern, PA

RNY on 08/06/03

On September 9, 2009 at 7:34 AM Pacific Time, Kovy133 wrote:

Just came back from the rec center. Did a 45 minute stretch and tone class plus 1 1/2 miles on the treadmill. Will take a walk later if its not raining.
Kathy K

Awesome!

I love to see people comitting early after their surgery.

You're doing great!

Lisa H.
on 9/9/09 3:02 am - Whitehall, PA

RNY on 02/23/09

Good afternoon Norm.. I WISH I could do my workout in the morning, but with school and my work schedule, it's just not possible.

I am hoping to get to the gym tonight after my choir rehearsal. If I get there, I will do some cardio and legs. I can do abs at home if I don't have time to do them there.

I too have been kind of down.. linked to my father's illness. Rocco noticed it yesterday because of how quiet I was and of course when he asked what was wrong, the tears came a bit.. I contained myself as much as I could, but we had a pretty quiet rest of our workout.

My tracker