Update on my appt

Wow - Geoff - sorry to hear all of that. But like you said we can only effect the present and future.  I am generally a very positive person - the MAIN reason that I signed up for the therapy was to try and help with the anxiety issues.

Thanks for the pointers!

Best of luck.

Just be careful about meds.  These doctor's are so slap happy to put you on anti-anxiety meds and anti-depression meds.

It certainly works for some people and I took them for many many many years.  Finally 1 day about 9 months ago I tried stopping the pills and I have never felt better in my life.

Good luck!!