STicking to the basics - monday
Good Morning ALl!
B: english muffin with cream cheese
S: nothing
L: chicken soup
S: cheddar cheese
D: not sure - steak maybe
S: chocolate pudding with PB
morning (all freakin day) sickness hunted me down over the weekend and attacked, I am eating what I can as I can but it isn't much unfortunately...
B: english muffin with cream cheese
S: nothing
L: chicken soup
S: cheddar cheese
D: not sure - steak maybe
S: chocolate pudding with PB
morning (all freakin day) sickness hunted me down over the weekend and attacked, I am eating what I can as I can but it isn't much unfortunately...
Ok - really getting back on track. Here is my plan:
M1: EAS protein shake after workout
M2: scramble egg with a a turkey sauage patty
M3: salad with chicken, boiled egg white, 8 olives and red onion slivers, good seasons dressing
M4: small apple
M5: Teriyaki chicken with TVP mock fried rice
M6: Strawberry/banana smoothie
Sounds like a lot, huh? 1,194 calories says TDP.
M1: EAS protein shake after workout
M2: scramble egg with a a turkey sauage patty
M3: salad with chicken, boiled egg white, 8 olives and red onion slivers, good seasons dressing
M4: small apple
M5: Teriyaki chicken with TVP mock fried rice
M6: Strawberry/banana smoothie
Sounds like a lot, huh? 1,194 calories says TDP.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
I love butter... 
I actually emailed Kristen for some help so I am on the straight and narrow - gotta get my butt back in gear.
I actually emailed Kristen for some help so I am on the straight and narrow - gotta get my butt back in gear.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Here's the plan...
B: Jimmy dean's whole grain lite breakfast sandwich....about 3/4's of it.
S: Greek yogurt with apple
L: Turkey, avocado and lettuce on that bible bread (cant remember the name) and a tomatoe
D: coconut and curry tofu, chicken and veggies
S: peach "baked" with brown sugar splenda
hg
B: Jimmy dean's whole grain lite breakfast sandwich....about 3/4's of it.
S: Greek yogurt with apple
L: Turkey, avocado and lettuce on that bible bread (cant remember the name) and a tomatoe
D: coconut and curry tofu, chicken and veggies
S: peach "baked" with brown sugar splenda
hg
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