Fabulous Cheesecake
Not my invention, a lot of people have posted this one before, but its good enough to repeat:
1 Individual Serving Greek Plain Yogurt
1 Tablespoon of your favorite sugar free Jam
4 Teaspoons Jell-o Instant FF/SF Pudding and Pie Filling, (just the powder nothing added to it)
Mix up togethor until its no longer gritty and has an even consistency. Enjoy immediately, or it will lose its flavor.
I used Oikos Brand Yogurt, Schmuckers Sugar Free Blueberry Preserves, and Plain Jell-o Cheesecake Flavored FF/SF Pudding and Pie Filling.
It was 115 calories, 0 fat, 15 carb, 15 protein
It made me feel undeprived of something sinfully good.