Turkey day accountability

the bacon egg & cheese biscuit was for the BABY right Liz?

exactly! lol

Oh boy my turn.....I had smoked salmon on melba toast with low fat cream cheese and sliver of tomatoe five small ones, then I had some dark meat turkey with a little bit of mashies and string beans and then I had a piece of apple pie no sugar added.  So was that bad? I figured oh uh oh I was concerned about the apple pie with the crust but was good with it.  Mentally I thought oh God don't let me dump between the turkey and apple pie.  Would I do the apple pie again maybe another day but no time soon. It did feel kind of funny to not overdo it but I had no regrets. 

i had a Thanksgiving dinner on Wed and a big family one yesterday.

I did really good on Wed. I drank  lots of water and a few hi pro drinks. I also made a sugar free dessert so that I could have some.

Yesterday wasn't to bad I kelp pretty close watch on what I ate during the day  and had a  small dinner but a taste of most of the food. ( my oldest brother is  chef and the youngest one is a baker ) Once again i brought my dessert.  I did have some red wine and sipped some vodka.

Today, I have been totally out of control and ate so much I threw up.  I'm talking shoving dessert in my mouth. Needless to say I can't be trusted with sf desserts in the house.  The desserts are now history