I know why I have been MIA depress lonely now what to do

So the reason I have been MIA from here I realized is because I have been avoiding dealing with something that has been festering in me for sometime now. I have noticed I have been eating when I'm not hungry,snakcing at work,snacking when I get home from work, stopped going ot the gym and love working out,sleeping all day till noon. This has not been like me since I has wls done.

I sat down this past Monday to think what is going on with me to maybe pin point this and I did find out what is going on so here goes

nana's nagging and itching she is really bad this month cause 6yrs on the 6th my mom passed away

stress at work and some stress at home

anzity from work

depression no have friends since I had the band all my friends up here stopped talking to me my friends that I had for years all live in tx and stil talk to me but I live inPA so I can't hangout with them.

So when I go see my suregon on the 14th I'm going to see if he can reff me to food addiction spec and someone ot talk with. Along with try to change things here at home I'm going to sit down with my dad and nana this weekend nad have talk with them. Tell them the way they are begin is not good for me it make me want to shove something in my mouth so I don't smapp out on everyone at work well I think I need to look for another place to work becasue they are not going to change at all/. I will start coming back into the boards for super support as well. oh and my hair is still falling out too.
 

Nicki, I completely understand how you are feeling.  I have been dealing with a lot of stress lately myself and found the same things happening.  I was snacking, I was slacking on the gym, I was laying around and getting mad at people for little things.    I have also been dealing with grief.  So much of what you said is exactly where I've been. 

Dr. S may or may not refer you to a food addiction specialist.  BUT, I decided that I needed to see one and found Dr. Lorraine Dorfman.  She is on S. Cedar Crest right across from LVH.  I can give you more info if you want.  

Also, I am not that far from you.  If you want to hang out and get coffee or take a walk or just come and talk to someone, please, by all means.  We can help each other out.  

Try coming to Liz's on 1/23.  There will be lots of great support people there!  They have helped me a great deal. 

Please please please.. do not stray from the board.  We are here to help you and sometimes all you have to do is ask!    

Oh and your hair will stop falling out soon.. mine did about 7 months, I think.

Thank you Lisa!as for the passing of my mom it dose not both me because I know she is at better place now even at peace too. She was sick when she passed so that was for the best.

 starting to stress out so I just stepped back calmed down took deep breath and was fine for while minute, once supper rolled around for the resident's I was out on the floor I just took that time to regroup told myself we are not going to let tihs place get to us today we are not gong to stress today! It worked i didn't stress i felt good although I did have anxity issues even little attack at the end of the night I had to rechcek no make that triple check that everything was right and done!!!


I'm in addition going to see someone I'm going at ask my PCP if he can put me back on my anxity meds again this anxity with me is nothing new I had it I think since I was kid.

I'm also going to get on here more often this site really dose helpp me along with the support group that I attented as well.


I'm going to to make sure that I'm eat more higher protien food as well, as work it's hard becasue I don't get supper break cause w ar esuper busy round 9pm when we do book work I heat my food up and eat it or sometime when I get home after 11pm I get to eat supper so from like 1 till when ever I get to eat that is long time so I know that I need to eat high protien snakc till then or maybe even have shake or something. I will try to attented that on 1/23 I have to make sure that I'm not working