Roasted Chicken Tenders with Peppers & Onions

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Onederland
on 1/14/10 3:15 am

Roasted Chicken Tenders with Peppers & Onions

Source: © EatingWell Magazine

Active Time: 20 Minutes
Total Time: 45 Minutes	4 servings

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Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.

INGREDIENTS

1/2 teaspoon freshly grated lemon zest

3 tablespoons lemon juice

2 tablespoons finely chopped garlic

2 tablespoons finely chopped fresh oregano or 1 teaspoon dried

2 tablespoons finely chopped pickled jalapeno peppers

2 tablespoons extra-virgin olive oil

1/2 teaspoon salt

1 pound chicken tenders

1 red, yellow or orange bell pepper, seeded and thinly sliced

1/2 medium onion, thinly sliced

DIRECTIONS

Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.

Nutrition Information
4 servings - Facts Per Serving:

Calories:	172	Fat. Total:	7g	Carbohydrates, Total:	6g
Cholesterol:	49mg	Sodium:	518mg	Protein:	19g
Fiber:	1g	% Cal. from Fat:	37%	Fat, Saturated:	1g

Some days your the dog and some days your the hydrant.

RoseyNo
on 1/14/10 7:45 am

RNY on 08/19/09

Yum. Thanks for posting Nan.

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Roasted Chicken Tenders with Peppers & Onions

Roasted Chicken Tenders with Peppers & Onions

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Roasted Chicken Tenders with Peppers & Onions

Roasted Chicken Tenders with Peppers & Onions