Monday exercise :)
Hope everybody had as good of a weekend as I did!
Lots of football, plenty of chill time with Mary and my freinds.. can't complain!
I'm back in the gym this morning and did an hour of weight training.
Tonight, Mary and I will venture over to Planet Fitness for 60 minutes of cardio.
A good start to the week.
How about you guys?
Lots of football, plenty of chill time with Mary and my freinds.. can't complain!
I'm back in the gym this morning and did an hour of weight training.
Tonight, Mary and I will venture over to Planet Fitness for 60 minutes of cardio.
A good start to the week.
How about you guys?
Good Morning Norm & PA!
After taking 3 straight days off in a row I did my hour on the Elliptical this morning and will be watching what I put in my mouth today.
Hope everyone has a good day!
After taking 3 straight days off in a row I did my hour on the Elliptical this morning and will be watching what I put in my mouth today.
Hope everyone has a good day!
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Morning Norm,
Committed to one hour at the gym this evening, weights at lunch
Committed to one hour at the gym this evening, weights at lunch
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
My exercise today will depend on the weather. We're at the beach today. If the rain stops, we'll probably walk on the beach later, unless the wind stays wicked. Or maybe I'll walk the building. (It's 3 stories, with 5 or 6 stairways. I may walk up and down the strairways and walkways.) If the weather doesn't cooperate, I do have a set of 5 lb weights here and can at least do some exercises with those, as well as crunches and stuff.
Julia
Good morning - I am committed to heading to the pool this evening to get that back into my life. When I left back in September I was up to swimming a mile. I am going to try to push myself to do at least 1/2 to 3/4 of a mile. I am actually looking forward to getting back into the pool. I can smell the chlorine already!
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