Wednesday Workouts!

No embarassment in this post.

Nobody will ever give you crap about working out to the best of your ability.

Nothing wrong with knowing your limits. Pressing yourself beyond them can sometimes negatively impact you emotionally and physically.

I swear the better quality equiptment the harder the workout, would have never guessed!
Ok so day 2 with my new elliptical and treadmill
12 MINUTE ELLIPTICAL
18 MINUTE TREADMILL
8 MINUTE TAEBO
not my finest but I am getting there!
12 days til surgery!!!!
Have to move it! move it! Off to eat an atkins lunch

Whoa...all that is pre-op??  Woman, you are a power-house!

I have been doing it off and on for years, it's strange I workout  but never lose enough weight! Everyone is different. You need to do what you are capable of, some days it may be alot others when your disease is kicking , not so much. Listen to your body.. I also think that changing up makes a big difference.  Good luck and keep posting, it makes you WANT to get it done.

ooooh a picture finally!!

Very nice!

Thanks Lisa.........I finally had to put one up, hopefully soon we will see a "new" picture!

I am heading to Planet Fitness this evening with my Girlfriend. We always go to dinner aferwards, which sometimes really defeats the purpose of our "hard" workout.

But it's girl bonding and bull****ting so oh well!