Sticking to the Basics - Monday

Good Morning All

B: oatmeal
S: cheese stick
S: yogurt
L: running out for salad or soup
S: yogurt
S: protein bar
D: steak, small boiled potato, broccoli
S: chocolate pudding with PB and cool whip

I'm going to join the "sticking to the basics crew" today.  I haven't been entirely pleased with my eating lately and have been in a stall.  Time to get it together, eat clean and break this stall !

B:  cottage cheese
S:  nectar twisted cherry protein drink
L:  greek yogurt w/SF pudding powder & strawberries
S:  nectar twisted cherry protein drink
S:  1/2 protein bar (pre-gym)
S:  1/2 protein bar (post-gym)
D:  baked chicken breast
S:  green/red peper strips w/ a little hummus or light ranch dressing

B: Decaf Coffee, 30 minutes later 1/2 grapefruit

S: Ham & Turkey Rollup

L: Left over Chicken Caesar Salad with left over Soup

S: Cottage Cheese Pizza

D: Chicken Burger with some Shredded Lettuce and Grape Tomatoes

Hey Liz!

B:  egg salad
S:  chicken salad
L:  sausage and peppers
S:  banana
D:  zuchini lasgna and a small spinach salad

lots of water - all vitamins - pilates

Morning!  Haven't posted to this in a while....

B:  Jimmy dean's lite ham, egg, cheese mcmuffin
S:  Cheese/crackers
L:  Homemade chicken and mushroom casserole, grilled zuchini
S: apple
D:  chicken and mushroom casserole
S:  pistasios

Powerade zero - 64 oz
Decaf and skim - 60 oz...yeah, I like my coffee...

HG

Today's plan:

B: hot chocolate max protein
S: protein bread with 1oz of cheddar
L: wasabi tuna salad
S: cheese stick
D: chicken, small salad
S: protein ice cream in some form