Sticking to the basics - tuesday
B: milk, egg and a pear
L: zucchini lasagna and some sausage and peppers (small amounts of leftovers)
S: banana
D: steak and a basil, mozzarella and tomato salad
all vitamins
30 minute walk and PT exercises
L: zucchini lasagna and some sausage and peppers (small amounts of leftovers)
S: banana
D: steak and a basil, mozzarella and tomato salad
all vitamins
30 minute walk and PT exercises
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
B: Decaf coffee with Davinci S/F Hazelnut flavored milk /30 minutes later 2 oz. Smoked Pastrami with 1/2 Grapefruit
S: 2 Babybel Lite Cheeses
L: Tossed Salad with 2 oz. Smoked Pastrami and Newsman's Lite Asian Ginger Dressing
S: Cottage Cheese Pizza
D: Talapia stuffed with lobster and shrimp
Some days your the dog and some days your the hydrant.
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