Salmon Patties

Super Salmon Patties: Submitted by: Official Kimkins | Date Added: 17 Oct 2009

Ingredients:

Serves 4

2 6-oz cans salmon, drained
1/4 cup red bell pepper, finely minced
1 green onion, finely minced
1 tablespoons dry grated parmesan cheese
1 egg white, beaten
2 teaspoons dried dill
1/2 teaspoon each garlic powder & pepper

Cooking Instructions:

In a medium bowl flake salmon and add other ingredients. Mix gently to blend. Divide into 4 equal portions.

Treat a nonstick skillet with cooking spray over medium heat.

Form each salmon portion into a patty and place in skillet. Coo****il lightly browned, about 3-5 minutes. Flip and brown on the reverse side and serve hot!

Tip: Don't use flour in the patties or the carbs will zoom through the ceiling: 1 cup of flour = 95 carbs & 455 calories!

Calories: 111
Carbs: 1 grams
Protein: 18 grams
Fat: 4 grams